Sport

Features of the programme

• Comprehensive, personalized analysis of oxidative stress

  • Innovative test kit for measuring oxidative stress, testing free radicals and the body's ability to defend itself against this aggression;
  • Identification of the best strategy for improving the body's defences.

• Medical check-up

  • Collection of medical history data;
  • Blood chemistry tests;
  • Resting electrocardiogram;
  • General medical examination;
  • Complete ultrasound examination: thyroid, lower and upper abdomen;
  • Colour Doppler ultrasound of the supra-aortic trunks;
  • Physiatric examination with assessment of the musculoskeletal system;
  • Ultrasound measurement of abdominal fat;
  • Analysis of associated risk factors;
  • Assessment of lipid profile.

• Sport profile insight

  • Cardiological stress test (at GVM Care & Research healthcare facilities);
  • Cardiovascular fitness test with measurement of lactic acid and training heart rates.

• Nutritional check-up and education

  Identification of errors and continuous education at every meal for physiologically correct nutrition. Dietary plan to achieve the identified goals. Personal assistant until self-management of proper nutrition. Definition of post-stay follow-up for the personal dietary plan.
  
  

  • • Enrichment with antioxidant-rich foods;
  • • Identification of dietary errors and corrective intervention;
  • • Identification and elimination of "toxic" foods and use of "detox" herbal teas;
  • • Education for proper self-management of nutrition in daily life;
  • • Measurement of fat mass and lean mass;
  • • Family medical history for metabolic disorders and overweight;
  • • Dietary history;
  • • Sharing objectives;
  • • Formulation of dietary plan during the stay;
  • • Formulation of post-stay dietary plan.
• Physical activity check-up

  Planning of physical activity based on medical history, goals, and any test results. Multiple activity sessions, including outdoor, under supervision and following proper progression. Recommendations for the most suitable ways to continue activity after the stay.
  
  

  • • History of physical/sport activity;
  • • Sharing objectives;
  • • Fitness test to identify individual training intensity;
  • • Mainly muscle-focused activities for toning, general or localized conditioning, and stretching;
  • • History of musculoskeletal issues;
  • • Outdoor activities as much as possible, mainly aerobic and stretching.
• Posture and bearing education

  Explanation of postural mechanisms and benefits of correct posture and carriage. Posture reprogramming for prevention/treatment of incorrect habits. Continuous education for healthy and elegant posture, with the potential to regain lost height.
  
  

  • • Postural anamnesis;
  • • Postural examination: identification of postural defects;
  • • Sharing objectives;
  • • Assessment of respiratory and circulatory activation;
  • • Spinal mobility;
  • • Focus on proprioception;
  • • Formulation of exercise types;
  • • Improvement of seated posture.
• Beauty and thermal treatments

  A complete program where physical activity plays a central role, supported by specific treatments to recover energy, relieve fatigue and improve tone and psycho-physical well-being.
  
  Main treatments:

  • • Under-Rain Body Exfoliation: thermal scrub, water jets, alternating rains, concluded with aromatic oil application;
  • • Daily access to the Lucia Magnani Health Clinic Spa, with high-mineral-content fossil thermal waters;
  • • Weekly personalized massages based on the check-up: therapeutic, sports, relaxing, and energizing;
  • • Pre-Sport Massage: activates muscles and circulation before training;
  • • Post-Sport Massage: relieves fatigue, removes lactic acid and tension after physical effort.

  
  Integrated wellness:

  • • Physical activity, postural education, and nutritional support.

  
  Aesthetic and facial treatments:

  • • Venus Legacy face: radiofrequency and magnetic fields technology to tone and redefine facial contours;
  • • Jet Peel Antiaging: non-invasive lifting treatment with deep hyaluronic acid;
  • • Ultrasound facial cleansing (1-2 sessions): removes impurities and relaxes face, neck, and nape.

  
  Deep detoxification:

  • • Thermal muds: osmotic action to drain toxins and reduce water retention.

  
  All treatments will be personalized and confirmed after the initial check-up.

• Hotel hospitality

  The programme includes:

  • • Accommodation in a Long Life Formula room;
    • Personal tutor;
    • Breakfast, lunch, dinner and two snacks per day at the Long Life Formula restaurant, with a personalised diet according to the chosen programme;
    • Welcome kit including bathrobe and slippers, clothing to be used during your stay;
    • Daily admission to the Health Spa: sauna, Roman bath, Turkish bath with thalassotherapy, sensory showers, compensation tanks, zero-body beds and indoor and outdoor thermal pools with hydromassage, relaxation rooms with herbal teas. (Admission allowed for children over 14 years of age);
    • Access to the Solarium Terrace with freshwater and salsobromoiodic thermal water whirlpools (seasonal).