Book your wellness path
I was told to start exercising but I'm not sure which one and how. I was found to have a predisposition to developing cardiovascular problems that could be corrected with physical activity. I have just undergone major surgery. I have been convalescing for a long time.
I have regained confidence in my body's potential. I have improved my post-operative recovery, I am stronger. I feel more vigorous. I have rediscovered the pleasure of feeling good in my body. I feel much more optimistic. I have returned to living each day full of enthusiasm and energy.
All steps of the Long Life Formula® Method are included*
Starting from €4,210 for a complete 3-night experience (minimum stay)
*The Long Life Formula® Programs and related treatments cannot be modified.
Lucia Magnani Health Clinic, Long Life Formula® is in direct agreement with the main supplementary health funds, mutual aid societies and insurance companies.
• Innovative test kit for measuring oxidative stress, testing free radicals and the body's ability to defend itself against this aggression;
• Identification of the best strategy for improving the body's defences.
• Collection of medical history data;
• Blood chemistry tests;
• Resting electrocardiogram;
• General medical examination;
• Complete ultrasound examination: thyroid, lower and upper abdomen;
• Colour Doppler ultrasound of the supra-aortic trunks;
• Physiatric examination with assessment of the musculoskeletal system;
• Ultrasound measurement of abdominal fat;
• Analysis of associated risk factors;
• Assessment of lipid profile.
• Specialist cardiological/orthopaedic assessment of the surgery performed;
• Fitness test to determine the optimal training intensity.
Identification of errors and ongoing education at every meal, for physiologically correct nutrition. Dietary regime to achieve identified goals. Personal assistant until self-management of correct nutrition is achieved. Definition of how to continue the personal regime after the stay.
• Enrichment with foods containing antioxidants;
• Identification of dietary errors and corrective action;
• Identification and elimination of “toxic” foods and use of “purifying” herbal teas;
• Education on proper nutritional self-management in everyday life;
• Measurement of fat mass and lean mass;
• Family medical history for metabolic disorders and overweight;
• Dietary history;
• Sharing of objectives;
• Formulation of a diet during the stay;
• Formulation of a follow-up diet.
Planning physical activity based on medical history, objectives and any tests. Multiple activity sessions, including outdoors, under supervision and according to an appropriate progression. Advice on the most suitable ways to continue the activity after your stay.
• Medical history of physical/sports activity;
• Sharing objectives;
• Fitness test to identify individual training intensity;
• Activities focusing on muscle tone/trophism, general and/or localised, and stretching;
• Osteoarticular problems history;
• Activities, outdoors as much as possible, with a focus on aerobic exercise and muscle stretching.
Explanation of postural mechanisms and the health and rational benefits of correct posture and bearing. Reprogramming posture to prevent/treat incorrect posture. Continuous education on healthy and elegant bearing, with the possibility of potentially regaining lost height.
• Postural history;
• Postural examination: identification of posture defects;
• Sharing of objectives;
• Research into respiratory and circulatory activation;
• Spinal mobility;
• Focus on proprioception;
• Formulation of types of exercises;
• Improvement of sitting posture.
During the programme, treatments aimed at overall wellbeing will be offered, with a personalised approach based on the initial check-up.
Main treatments
First treatment:
• Under the Rain Body Exfoliation: thermal exfoliation with 1,000 water jets, alternating between rain and mist, followed by aromatic oiling of the skin.
Every day:
• Access to the Lucia Magnani Health Clinic Spa: a setting inspired by the paleo-Adriatic, with pure fossil thermal waters with a high mineral content;
• Weekly personalised massages: techniques chosen based on the check-up (therapeutic, physiotherapy, Californian, lymphatic drainage, hot stone, etc.).
Every other day:
• Osteopathy: a gentle, non-invasive technique for joint and muscle pain, stress, postural and respiratory problems;
• Kinesiology: diagnosis and treatment based on the connection between muscles and internal organs, to rebalance the body;
• Facial drainage massage: stimulates fluid drainage and redefines the contours of the face;
• Lymphatic drainage body massage: promotes the elimination of fluids through the lymphatic system, recommended for water retention;
• Enerpulsterapia: a gentle, natural treatment to relax and reactivate the muscles through deep stimulation.
All treatments will be precisely defined based on the results of the personalised check-up.
The programme includes:
• Accommodation in a Long Life Formula room;
• Personal tutor;
• Breakfast, lunch, dinner and two snacks per day at the Long Life Formula restaurant, with a personalised diet according to the chosen programme;
• Welcome kit including bathrobe and slippers, clothing to be used during your stay;
• Daily admission to the Health Spa: sauna, Roman bath, Turkish bath with thalassotherapy, sensory showers, compensation tanks, zero-body beds and indoor and outdoor thermal pools with hydromassage, relaxation rooms with herbal teas. (Admission allowed for children over 14 years of age);
• Access to the Solarium Terrace with freshwater and salsobromoiodic thermal water whirlpools (seasonal).
