Relax

Features of the programme

• Comprehensive, personalized analysis of oxidative stress

  • Innovative test kit for measuring oxidative stress, testing free radicals and the body's ability to defend itself against this aggression;
  • Identification of the best strategy for improving the body's defences.

• Medical check-up

  • Collection of medical history data;
  • Blood chemistry tests;
  • Resting electrocardiogram;
  • General medical examination;
  • Complete ultrasound examination: thyroid, lower and upper abdomen;
  • Colour Doppler ultrasound of the supra-aortic trunks;
  • Physiatric examination with assessment of the musculoskeletal system;
  • Ultrasound measurement of abdominal fat;
  • Analysis of associated risk factors;
  • Assessment of lipid profile.

• Relax profile insight

  • Study of hormonal values and neurovegetative balance;
  • In-depth analysis of the digestive system condition (gastritis, colitis, etc.);
  • Study of respiratory dynamics.

• Nutritional check-up and education

  Identification of errors and continuous education at every meal for physiologically correct nutrition. Dietary plan to achieve identified goals. Tutor assistance until self-management of nutrition. Definition of continuation methods for the dietary plan after the stay.
  
  

  • • Focus on consistency of caloric intake;
  • • Education on proper nutritional self-management in daily life;
  • • Measurement of body fat and lean mass;
  • • Family medical history for metabolic disorders and overweight;
  • • Food history, allergies, and intolerances;
  • • Goal sharing;
  • • Identification of dietary errors and corrective intervention;
  • • Measurement of body fat and lean mass changes using calipers at the end of the stay;
  • • Formulation of follow-up dietary plan;
  • • Formulation of dietary plan during stay.
• Physical activity check-up

  Physical activity planning based on the assessment of goals and any tests. Multiple sessions of activity, including outdoor, under supervision and following an adequate progression. Advice for the most suitable ways to continue the activity after the stay.
  
  

  • • Assessment of physical / sports activity;
  • • Activation of sympathetic and parasympathetic balance;
  • • Cardio-circulatory training;
  • • Muscle stretching;
  • • Focus on seated posture and depth / breathing rhythm;
  • • Assessment of osteoarticular issues;
  • • Goal sharing;
  • • Optional Fitness Test;
  • • Outdoor walks.
• Posture and bearing education

  Explanation of postural mechanisms and benefits for health and rationale of correct posture and carriage. Posture reprogramming for prevention / correction of incorrect habits. Continuous education for a healthy and elegant posture, with the potential to regain lost height.
  
  

  • • Postural assessment;
  • • Postural visit: identification of posture defects;
  • • Goal sharing;
  • • Activation of respiratory and circulatory functions;
  • • Spinal mobility;
  • • Focus on proprioception;
  • • Exercise formulation;
  • • Improvement of seated posture.
• Beauty and thermal treatments

  A program designed to free body and mind, eliminating stiffness and tension day by day. Each treatment is different, surprising, and never repetitive, accompanying a deep regeneration journey with pleasure and lightness.
  
  First treatment:

  • • Under-Rain Body Exfoliation: thermal scrub combined with a thousand water jets, alternating showers, and aromatic oil application for complete skin stimulation and relaxation.

  
  Every day:

  • Access to the Spa at Lucia Magnani Health Clinic, with fossil thermal waters from Castrocaro, among the richest in minerals, in an environment recreating the Paleo-Adriatic sea of six million years ago;
  • Thermal bath in salsobromoiodic water with hydromassage and essential oils, in an atmosphere inspired by distant worlds. Relaxing, draining, and rebalancing for body and mind.

  
  Every other day:
  A sequence of personalized massages and treatments, selected based on check-up results:

  • Therapeutic massage;
  • Decontracting massage;
  • Hindi anti-stress ritual;
  • Hot Stone ritual;
  • Scalp massage;
  • Thermal muds;
  • Relaxing facial treatment.

  
  All treatments will be confirmed and personalized based on the results of the initial check-up, to ensure a truly effective and tailor-made program.

• Hotel hospitality

  The programme includes:

  • • Accommodation in a Long Life Formula room;
    • Personal tutor;
    • Breakfast, lunch, dinner and two snacks per day at the Long Life Formula restaurant, with a personalised diet according to the chosen programme;
    • Welcome kit including bathrobe and slippers, clothing to be used during your stay;
    • Daily admission to the Health Spa: sauna, Roman bath, Turkish bath with thalassotherapy, sensory showers, compensation tanks, zero-body beds and indoor and outdoor thermal pools with hydromassage, relaxation rooms with herbal teas. (Admission allowed for children over 14 years of age);
    • Access to the Solarium Terrace with freshwater and salsobromoiodic thermal water whirlpools (seasonal).