Book your wellness path
I get out of breath very easily. I have lost the fitness I once had. I have smoked for many years. I realize that my physical condition is getting worse. I would like to improve my endurance. I have very shallow breathing and sometimes take deep sighs. I have a very sedentary lifestyle.
I can breathe deeply again. I am able to do long-lasting physical activity and at remarkable intensity compared to some time ago. I have quit smoking or have drastically reduced the number of cigarettes. I feel fit and I am confident that my health has improved. I am motivated to train regularly. I am no longer lazy or sedentary.
All steps of the Long Life Formula® Method are included*
Starting from €4,310 for a complete 3-night experience (minimum stay)
*The Long Life Formula® Programs and related treatments cannot be modified.
Lucia Magnani Health Clinic, Long Life Formula® is in direct agreement with the main supplementary health funds, mutual aid societies and insurance companies.
• Innovative test kit for measuring oxidative stress, testing free radicals and the body's ability to defend itself against this aggression;
• Identification of the best strategy for improving the body's defences.
• Collection of medical history data;
• Blood chemistry tests;
• Resting electrocardiogram;
• General medical examination;
• Complete ultrasound examination: thyroid, lower and upper abdomen;
• Colour Doppler ultrasound of the supra-aortic trunks;
• Physiatric examination with assessment of the musculoskeletal system;
• Ultrasound measurement of abdominal fat;
• Analysis of associated risk factors;
• Assessment of lipid profile.
• Cardiological stress test (at GVM Care&Research healthcare facilities);
• Cardiovascular fitness test with measurement of lactic acid and training heart rates.
Identification of errors and ongoing education at every meal, for physiologically correct nutrition. Dietary regime to achieve identified goals. Personal assistant until self-management of correct nutrition is achieved. Definition of how to continue the personal regime after the stay.
• Enrichment with foods containing antioxidants;
• Identification of dietary errors and corrective action;
• Identification and elimination of “toxic” foods and use of “purifying” herbal teas;
• Education on proper nutritional self-management in everyday life;
• Measurement of fat mass and lean mass;
• Family medical history for metabolic disorders and overweight;
• Dietary history;
• Sharing of objectives;
• Formulation of a diet during the stay;
• Formulation of a follow-up diet.
Planning of physical activity based on medical history, objectives and any tests. Multiple activity sessions, including outdoors, under supervision and according to an appropriate progression. Advice on the most suitable ways to continue the activity after the stay.
• Activities with a predominantly cardiovascular component;
• Instrumental respiratory training;
• Intense progression;
• Monitoring of fitness status.
Explanation of postural mechanisms and the health and rational benefits of correct posture and bearing. Posture programming for the prevention/treatment of incorrect posture. Continuous education on healthy and elegant bearing, with the possibility of potentially regaining lost height.
• Postural history;
• Postural examination: identification of posture defects;
• Sharing of objectives;
• Research into respiratory and circulatory activation;
• Spinal mobility;
• Focus on proprioception;
• Formulation of types of exercises;
• Improvement of sitting posture.
Main treatments:
• Body exfoliation under the rain: thermal scrub combined with jets and showers of thermal water, followed by aromatic oil treatment;
• Daily access to the Lucia Magnani Health Clinic Spa, with fossil thermal waters from Castrocaro, rich in minerals and regenerative properties;
• Personalised weekly massages: therapeutic, Ayurveda, Lomi Lomi, Long Life Formula, Pinda Sweda;
• Foot ritual: stimulation of reflex zones for deep energy rebalancing;
• Shiatsu: oriental technique that rebalances the meridians with targeted pressure;
• Decontracting massage: performed by physiotherapists to release tension and improve mobility;
• Fitness, postural and proprioceptive education;
• Mud baths and wraps every other day: eliminate toxins and reactivate tissues;
• Enerpulsterapia: gently relaxes and stimulates the muscle fascia;
• 1-2 ultrasonic facials and a final relaxing massage of the face, nape and neck.
All treatments will be tailored to the results of the initial check-up.
The programme includes:
• Accommodation in a Long Life Formula room;
• Personal tutor;
• Breakfast, lunch, dinner and two snacks per day at the Long Life Formula restaurant, with a personalised diet according to the chosen programme;
• Welcome kit including bathrobe and slippers, clothing to be used during your stay;
• Daily admission to the Health Spa: sauna, Roman bath, Turkish bath with thalassotherapy, sensory showers, compensation tanks, zero-body beds and indoor and outdoor thermal pools with hydromassage, relaxation rooms with herbal teas. (Admission allowed for children over 14 years of age);
• Access to the Solarium Terrace with freshwater and salsobromoiodic thermal water whirlpools (seasonal).
