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Nutrition is the main behavior to correct in order to follow a healthy lifestyle and enable the body to autonomously eliminate oxidative stress and toxins, reducing inflammation and cellular oxidation levels.
Healthy food helps the body regenerate, provides energy, and positively influences mood.
The Long Life Formula® method includes nutrition functional to health, as it studies individual foods and their active components to recommend foods functional to the goals to be achieved and the conditions to be corrected.
The Long Life Formula® nutrition follows certain characteristics:
We favor certain types of cooking, particularly low-temperature vacuum cooking (sous-vide), which:
