Yoga

The United Nations General Assembly has declared June 21st as the “International Day of Yoga”. This discipline is fundamental at Lucia Magnani Health Clinic, which recognizes the importance of yoga for health and well-being, especially in light of its many scientifically proven benefits.

Yoga unites and harmonizes

The word “yoga” comes from the Sanskrit term “yuj,” which means “to unite” or “to join.” This union refers to the harmonization of the body, mind, and spirit, which is the primary goal of yoga practice. Through various techniques such as postures (asana), breathing (pranayama), meditation, and ethical discipline, yoga aims to create total balance.

The health benefits of yoga

This ancient practice offers a range of benefits for both body and mind. Scientific studies have shown that regular yoga practice can:

1. Reduce stress: breathing and meditation techniques help lower cortisol levels, the stress hormone;
2. Improve flexibility and muscle strength: yoga postures (asanas) increase body flexibility and strengthen muscles;
3. Promote cardiovascular health: yoga practice can improve circulation and lower blood pressure, supporting heart health;
4. Support mental health: yoga is known to enhance mood, reduce symptoms of depression and anxiety, and increase overall well-being;
5. Improve sleep quality: relaxation practices associated with yoga can help improve sleep and reduce insomnia.
   
   

Yoga in the Long Life Formula® programs

At Lucia Magnani Health Clinic, yoga is a key element of the Long Life Formula® programs. This integrated approach to health and wellness combines preventive medicine with holistic treatments to promote a long and healthy life. The Long Life Formula® programs include expert-led yoga sessions, designed to meet the individual needs of our guests, ensuring improved physical and mental well-being.

Reconnect with your health

Recharge your energy and reconnect with your well-being by harmonizing body and mind to enhance your inner beauty and rediscover a healthier, more beautiful version of yourself.