Happiness Route

Features of the programme

• Comprehensive, personalized analysis of oxidative stress

  • Innovative test kit for measuring oxidative stress, testing free radicals and the body's ability to defend itself against this aggression;
  • Identification of the best strategy for improving the body's defences.

• Profile insight

  • Analysis of risk factors;
  • In-depth tests to measure oxidative stress;
  • In-depth assessment of happiness hormones.

• Nutritional check-up and education

  • Medical history of physical/sports activity and identification of any osteoarticular problems;
  • Search for metabolic activation;
  • Cardio-circulatory training with music therapy;
  • Aerobic activities and outdoor workouts;
  • Shinring Yoku - walk in the LONGLIFE park;
  • Meditative practices and Mindfulness-Based protocols;
  • Sound baths with Tibetan singing bowls, harmonium, DIL RUBACOSKIS;
  • Healing yoga sessions to discover mental and physical benefits.

• Physical activity check-up

  • Medical history of physical/sports activity and identification of any osteoarticular problems;
  • Search for metabolic activation;
  • Cardio-circulatory training with music therapy;
  • Aerobic activities and outdoor workouts;
  • Shinring Yoku - walk in the LONGLIFE park;
  • Meditative practices and Mindfulness-Based protocols;
  • Sound baths with Tibetan singing bowls, harmonium, DIL RUBACOSKIS;
  • Healing yoga sessions to discover mental and physical benefits.

• Posture and bearing education

  • Postural assessment: Identification of posture defects;
  • Explanation of postural mechanisms and the rational and health benefits of correct posture;
  • Spinal mobility;
  • Focus on proprioception;
  • Formulation of exercise types;
  • Improvement of sitting posture.

• Beauty check-up

  • Check-up and consultation with Beauty Expert based on medical interviews;
  • Evaluation of facial and body imperfections;
  • Report of a personalized Beauty program to follow at home for maintaining results achieved;
  • Personalized consultation on cosmetic products to use for a proper beauty routine.

• Wellness treatments

  A program designed to promote deep relaxation and psycho-physical balance, thanks to thermal treatments and massages that act on both body and mind, stimulating vitality, serenity, and awareness.
  
  First treatment:

  • • Thermal exfoliation with citrus fragrance under rainfall: an energizing scrub combined with 1000 jets of thermal water (rain, mist, water blade, tropical shower). The treatment ends with an aromatic oiling performed under the water jets to hydrate and regenerate the skin.

  
  Every day:

  • • Access to the Health Spa, built on an ancient underground sea, with a wellness circuit that includes: Roman bath with lavender, Turkish bath with thermal water, thermal pool (also open-air), soft sauna, Finnish sauna, and sensory showers;
  • • Happiness massages, a different one every day, chosen to support the goal of balance and deep well-being;
  • • Thai massage: reduces cortisol, stimulates serotonin and dopamine, promotes immediate relaxation and vitality through assisted stretching;
  • • Ayurvedic massage with Shirodara: infuses energy and positivity with a flow of warm oil on the forehead; stimulates the senses, regulates sleep, and rejuvenates tissues;
  • • Ayurvedic massage: works on the chakras, strengthens the immune and circulatory systems, and releases physical and mental stress;
  • • Foot reflexology: stimulates reflex points related to wellness hormones and the nervous system. Promotes sleep, mental positivity, and combats chronic stress;
  • • Hot Stone massage: uses hot lava stones and essential oils to dissolve tension, rebalance energy, and relax body and mind;
  • • Lomi Lomi massage: acts on body, mind, and spirit. Reduces stress, stimulates optimism, improves digestion and breathing, and strengthens vital energy.
• Other treatments included

  • Lucia Magnani thermal muds: Our muds are known as “velvet” for their fineness and pleasant creaminess. Mud therapy has reparative properties capable of slowing the aging processes of biological tissues, with beneficial effects on the whole body. The treatment includes an abundant amount of hot mud enveloping the affected body area, combined with specific integration with Reducinalife Long Life Formula or Agecore Plus Long Life Formula, and the use of a personalized Long Life Formula cream;
  • Lucia Magnani thermal cast treatment;
  • Lucia Magnani Skin Care facial treatment with quartz sphere massage;
  • Multipolar Venus body radiofrequency treatment.
  
  SPECIAL SURPRISE HAPPINESS:

  • • Surprise treatment offered during the stay.

  
  All treatments will be finally confirmed and quantified according to the duration of the stay.

• Physical activity

  • Two fitness sessions followed by a personal trainer (in the gym or outdoors);
  • Postural education and proprioceptive exercises;
  • E-bike excursion in the Park;
  • A one-to-one aqua reborn session in thermal water.

• Hotel hospitality

  The program includes:

  • • Overnight stay in a Long Life Formula room;
  • • Personal tutor;
  • • Breakfast, lunch, dinner and two snacks per day at the Long Life Formula® restaurant, with a personalized dietary plan according to the chosen program;
  • • Welcome kit including bathrobe and slippers, clothing to use during the stay;
  • • Daily access to the Health Spa: sauna, Roman bath, Turkish bath with thalassotherapy, sensory showers, compensation pools, zerobody loungers, and indoor/outdoor thermal pool with hydromassage, relaxation rooms with herbal teas. (Access allowed for guests aged 14 and over); 
  • • Access to the Solarium Terrace with hydromassage pools of fresh and salsobromoiodic thermal water (seasonal).