Long Life Formula Lucia Magnani
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  • About Us
    • Lucia Magnani
    • Lucia Magnani Health Clinic
    • Scientific Research
    • Our Local Waters and Muds
    • For a Safe Holiday
  • The Method
    • Oxidative Stress
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    • Nutrition
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  • Our Programmes
  • Health
    • Our Check-Ups
      • Long Life Formula® medical check-up
      • Long Life Formula® Check up Antiaging
      • Long Life Formula® Cardio Check
      • Long Life Formula® Neuro Check
    • Predictive Medicine
    • Healthcare Services
      • DNA testing
      • The Oxygen-Ozone Therapy
      • Microbiota examination
      • All services
    • Spa Treatments
  • Cosmetic Medicine
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    • Dermo-Aesthetic Laser Center
    • Dr. Simón Dray from 09 to 11 February 2023
  • Well-being
    • Health Spa
      • Health SPA Services
      • Private Spa Suite Hammam & Onsen
      • Our Local Waters and Muds
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  • About Us
    • Lucia Magnani
    • Lucia Magnani Health Clinic
    • Scientific Research
    • Our Local Waters and Muds
    • For a Safe Holiday
  • The Method
    • Oxidative Stress
    • Our Formula
    • Nutrition
    • Rooms & Suites
    • Supplementary Insurances
    • Corporate welfare
  • Our Programmes
  • Health
    • Our Check-Ups
      • Long Life Formula® medical check-up
      • Long Life Formula® Check up Antiaging
      • Long Life Formula® Cardio Check
      • Long Life Formula® Neuro Check
    • Predictive Medicine
    • Healthcare Services
      • DNA testing
      • The Oxygen-Ozone Therapy
      • Microbiota examination
      • All services
    • Spa Treatments
  • Cosmetic Medicine
    • Cosmetic Treatments
    • Dermo-Aesthetic Laser Center
    • Dr. Simón Dray from 09 to 11 February 2023
  • Well-being
    • Health Spa
      • Health SPA Services
      • Private Spa Suite Hammam & Onsen
      • Our Local Waters and Muds
    • Daily Day Spa accesses
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Long Life Formula Lucia Magnani
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  • en_GBEN
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  • en_GBEN
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MENU
  • About Us
    • Lucia Magnani
    • Lucia Magnani Health Clinic
    • Scientific Research
    • Our Local Waters and Muds
    • For a Safe Holiday
  • The Method
    • Oxidative Stress
    • Our Formula
    • Nutrition
    • Rooms & Suites
    • Supplementary Insurances
    • Corporate welfare
  • Our Programmes
  • Health
    • Our Check-Ups
      • Long Life Formula® medical check-up
      • Long Life Formula® Check up Antiaging
      • Long Life Formula® Cardio Check
      • Long Life Formula® Neuro Check
    • Predictive Medicine
    • Healthcare Services
      • DNA testing
      • The Oxygen-Ozone Therapy
      • Microbiota examination
      • All services
    • Spa Treatments
  • Cosmetic Medicine
    • Cosmetic Treatments
    • Dermo-Aesthetic Laser Center
    • Dr. Simón Dray from 09 to 11 February 2023
  • Well-being
    • Health Spa
      • Health SPA Services
      • Private Spa Suite Hammam & Onsen
      • Our Local Waters and Muds
    • Daily Day Spa accesses
    • Beauty Treatments
      • Massages
      • Face
      • Body
      • Lucia Magnani exclusive treatments
    • Wellness
    • Sun Terrace, Sky Bar & Park
    • Long Life Formula - Wellness & Green
  • News
    • Magazine
    • Our proposals
    • Video Gallery
    • Press
  • INFO
    • Where we are - Contact
    • Shop On Line
Menu
  • About Us
    • Lucia Magnani
    • Lucia Magnani Health Clinic
    • Scientific Research
    • Our Local Waters and Muds
    • For a Safe Holiday
  • The Method
    • Oxidative Stress
    • Our Formula
    • Nutrition
    • Rooms & Suites
    • Supplementary Insurances
    • Corporate welfare
  • Our Programmes
  • Health
    • Our Check-Ups
      • Long Life Formula® medical check-up
      • Long Life Formula® Check up Antiaging
      • Long Life Formula® Cardio Check
      • Long Life Formula® Neuro Check
    • Predictive Medicine
    • Healthcare Services
      • DNA testing
      • The Oxygen-Ozone Therapy
      • Microbiota examination
      • All services
    • Spa Treatments
  • Cosmetic Medicine
    • Cosmetic Treatments
    • Dermo-Aesthetic Laser Center
    • Dr. Simón Dray from 09 to 11 February 2023
  • Well-being
    • Health Spa
      • Health SPA Services
      • Private Spa Suite Hammam & Onsen
      • Our Local Waters and Muds
    • Daily Day Spa accesses
    • Beauty Treatments
      • Massages
      • Face
      • Body
      • Lucia Magnani exclusive treatments
    • Wellness
    • Sun Terrace, Sky Bar & Park
    • Long Life Formula - Wellness & Green
  • News
    • Magazine
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    • Where we are - Contact
    • Shop On Line
Long Life Formula Lucia Magnani
info@luciamagnanihealthclinic.it
+39 0543/412800
BOOK NOW
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  • About Us
    • Lucia Magnani
    • Lucia Magnani Health Clinic
    • Scientific Research
    • Our Local Waters and Muds
    • For a Safe Holiday
  • The Method
    • Oxidative Stress
    • Our Formula
    • Nutrition
    • Rooms & Suites
    • Supplementary Insurances
    • Corporate welfare
  • Our Programmes
  • Health
    • Our Check-Ups
      • Long Life Formula® medical check-up
      • Long Life Formula® Check up Antiaging
      • Long Life Formula® Cardio Check
      • Long Life Formula® Neuro Check
    • Predictive Medicine
    • Healthcare Services
      • DNA testing
      • The Oxygen-Ozone Therapy
      • Microbiota examination
      • All services
    • Spa Treatments
  • Cosmetic Medicine
    • Cosmetic Treatments
    • Dermo-Aesthetic Laser Center
    • Dr. Simón Dray from 09 to 11 February 2023
  • Well-being
    • Health Spa
      • Health SPA Services
      • Private Spa Suite Hammam & Onsen
      • Our Local Waters and Muds
    • Daily Day Spa accesses
    • Beauty Treatments
      • Massages
      • Face
      • Body
      • Lucia Magnani exclusive treatments
    • Wellness
    • Sun Terrace, Sky Bar & Park
    • Long Life Formula - Wellness & Green
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    • Magazine
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  • INFO
    • Where we are - Contact
    • Shop On Line
  • About Us
    • Lucia Magnani
    • Lucia Magnani Health Clinic
    • Scientific Research
    • Our Local Waters and Muds
    • For a Safe Holiday
  • The Method
    • Oxidative Stress
    • Our Formula
    • Nutrition
    • Rooms & Suites
    • Supplementary Insurances
    • Corporate welfare
  • Our Programmes
  • Health
    • Our Check-Ups
      • Long Life Formula® medical check-up
      • Long Life Formula® Check up Antiaging
      • Long Life Formula® Cardio Check
      • Long Life Formula® Neuro Check
    • Predictive Medicine
    • Healthcare Services
      • DNA testing
      • The Oxygen-Ozone Therapy
      • Microbiota examination
      • All services
    • Spa Treatments
  • Cosmetic Medicine
    • Cosmetic Treatments
    • Dermo-Aesthetic Laser Center
    • Dr. Simón Dray from 09 to 11 February 2023
  • Well-being
    • Health Spa
      • Health SPA Services
      • Private Spa Suite Hammam & Onsen
      • Our Local Waters and Muds
    • Daily Day Spa accesses
    • Beauty Treatments
      • Massages
      • Face
      • Body
      • Lucia Magnani exclusive treatments
    • Wellness
    • Sun Terrace, Sky Bar & Park
    • Long Life Formula - Wellness & Green
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Home » The Long Life Formula® » Long Life Formula Diet

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Nutrition

A HEALTHY LIFESTYLE BEGINS WITH A HEALTHY DIET

"Let food be thy medicine and medicine be thy food"
Hippocrates

Nutrition is the key to a healthy lifestyle and to a state of balance, in which your body fights oxidative stress and eliminates toxins autonomously, thus reducing the inflammation and oxidation of the cells.
Healthy food provides energy to your body, helps it regenerate and also has a positive impact on your mood.
The Long Life Formula® method encompasses a health-promoting diet, which carefully analyses single foods as well as their active ingredients to design dishes that are functional to the objectives to be achieved and the conditions to be treated.

The Long Life Formula® diet has the following characteristics:

  • High concentration of antioxidants
  • High-quality ingredients (unrefined flours, whole grains, meat from certified farms, extra virgin olive oil, etc.)
  • Zero-food-miles produce, preferably from small farms
  • Organic products
  • Fresh and seasonal fruit and vegetables
  • Significant health benefits

We favour specific cooking methods such as low-temperature long-time cooking (or sous vide), which offers the following benefits:

  • the content of primary nutrients (macromolecules such as carbohydrates, proteins and lipids) and secondary nutrients (such as mineral salts, vitamins and antioxidants) remains unaltered; the latter are considerably degraded and reduced with traditional cooking methods;
  • it uses spices instead of salt to enhance the flavour of the ingredients.
Learn more about Long Life Formula® Pathways

Where to Find Us

Via Guglielmo Marconi 14/16
47011 – Castrocaro Terme e Terra del Sole (FC)
Italy

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Long Life Formula Lucia Magnani

with the scientific support of

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Long Life Formula S.r.l - VAT No. 02363180403 - Share Capital € 1.600.000 i.v. - Copyright 2019
Long Life Formula, Lucia Magnani Health Clinic, Terme di Castrocaro are registered trademarks of Longlife Formula srl, a company belonging to the Gruppo Villa Maria s.p.a.
PEC: gvm-terme@legalmail.it

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