“Let food be thy medicine and medicine be thy food” Hippocrates
Nutrition is the key to a healthy lifestyle and to a state of balance, in which your body fights oxidative stress and eliminates toxins autonomously, thus reducing the inflammation and oxidation of the cells. Healthy food provides energy to your body, helps it regenerate and also has a positive impact on your mood. The Long Life Formula® method encompasses a health-promoting diet, which carefully analyses single foods as well as their active ingredients to design dishes that are functional to the objectives to be achieved and the conditions to be treated.
The Long Life Formula® diet has the following characteristics:
High concentration of antioxidants
High-quality ingredients (unrefined flours, whole grains, meat from certified farms, extra virgin olive oil, etc.)
Zero-food-miles produce, preferably from small farms
Fresh and seasonal fruit and vegetables
Significant health benefits
We favour specific cooking methods such as low-temperature long-time cooking (or sous vide), which offers the following benefits:
the content of primary nutrients (macromolecules such as carbohydrates, proteins and lipids) and secondary nutrients (such as mineral salts, vitamins and antioxidants) remains unaltered; the latter are considerably degraded and reduced with traditional cooking methods;
it uses spices instead of salt to enhance the flavour of the ingredients.
Long Life Formula S.r.l - VAT No. 02363180403 - Share Capital € 1.600.000 i.v. - Copyright 2019 Long Life Formula, Lucia Magnani Health Clinic, Terme di Castrocaro are registered trademarks of Longlife Formula srl, a company belonging to the Gruppo Villa Maria s.p.a.
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