During autumn, humidity and changes in atmospheric pressure can cause drops in energy and mood. To deal with these moments, Lucia Magnani has created the path Long Life Formula® Energy, which, after an initial check-up, identifies and corrects nutritional deficiencies and recalibrates the body by introducing new healthy habits.

With the arrival of the autumn months, the days become shorter and the temperature range between day and night becomes more marked, altering our circadian rhythm.

This change can slow your metabolism, causing you to feel tired all the time. Higher humidity can also make you feel more tired, and unstable air pressure can contribute to feelings of tightness, headaches, and lack of energy.

The body, in an attempt to adapt to these changes, can experience a reduction in the production of serotonin, the hormone that regulates mood, leading to episodes of melancholy or demotivation. These factors make it more difficult to maintain a constant level of energy throughout the day, and the feeling of exhaustion can become predominant.

In response to these seasonal difficulties, Lucia Magnani has developed an innovative program dedicated to those who want to regain energy, breath and muscle tone.

The Long Life Formula® Energy Path

The program is designed for those who have lost their physical shape, suffer from shortness of breath even with small efforts or have led a sedentary lifestyle for a long time. The main objective: to help guests resume an active life, improve their breathing capacity and feel fit again.

The journey begins with a advanced medical check-up to identify the specific needs of each guest. From here, we move on to the cardiac stress test, which evaluates cardiac and respiratory capacities under conditions of physical effort. A cardiovascular fitness test, which measures lactic acid and ideal heart rates to improve physical endurance and increase the ability to cope with prolonged efforts.

Another fundamental aspect of the path is thecomprehensive analysis of oxidative stress, which allows to evaluate the state of cellular health and fight premature aging through targeted interventions. The nutrition is an integral part of the process: our specialists provide a nutritional check-up detailed, with advice for a balanced diet that promotes energy recovery and improved general well-being.

PHYSICAL EXERCISE & POSTURE

The course includes a program of physical activity check-up, designed to improve muscle tone and endurance. In addition, thanks to a postural examination, we will work to improve posture and bearing, fundamental elements for those who want to breathe deeply and prevent muscle pain. Correct body alignment also helps to optimize respiratory efficiency.

Wellness and beauty treatments

To complete the recovery, the path includes beauty and spa treatments for a complete approach to physical and mental well-being. These treatments are aimed at promoting relaxation and reducing accumulated stress, essential for re-establishing a deep balance between body and mind.

Find out how to regain energy with the Long Life Formula® Energy Path

If you want to find your breath back, improve muscle tone and recover lost energy, the Long Life Formula® Energy pathway at Lucia Magnani Health Clinic is the ideal solution: it will guide you towards a healthy and active lifestyle, helping you keep your body fit and improve your overall health.