Get back into cardiovascular activity and improve your endurance and well-being.
Via Guglielmo Marconi 14/16
47011 – Castrocaro Terme e Terra del Sole (FC)
Italy
Nominated for
Italy's Best Wellness Retreat 2024
3 DAYS |
7 DAYS |
|
---|---|---|
HEALTH CHECK UP – HEALTH |
||
Collection of medical history | 1 | 1 |
Complete analysis of oxidative stress | 1 | 1 |
Personalised blood tests | 1 | 1 |
Resting ECG | 1 | 1 |
General practitioner (doctor) consultation | 1 | 1 |
Complete Abdominal Ultrasound and Thyroid Ultrasound | 1 | 1 |
Ecocolor Doppler Supra-Aortic Trunks | 1 | 1 |
Specialist thermal and physical medicine examination | 1 | 1 |
Specialist nutritional and postural visit with initial and final plicometry | 1 | 1 |
BEAUTY-THERMAL TREATMENTS – BEAUTY |
||
Consultation with the Spa Therapist | 1 | 1 |
Body scrub with thermal shower | 1 | 1 |
Long Life Formula Massage | 1 | 1 |
Detox facial wrap with sulphurous mud | 1 | 1 |
Bamboo Massage | 1 | 1 |
Facial Cleansing | 1 | 1 |
Toning Massage | 1 | 1 |
Decontracting thermal mud / anti-cellulite thermal mud | / | 2 |
Ayurvedic Abhyanga Massage | / | 1 |
Rectal Shower | / | 1 |
Colon cleansing | / | 1 |
Californian massage | / | 1 |
Pinda Sweda Massage | / | 1 |
Access to the Health SPA | 1 | 1 |
SPORTS ACTIVITIES – WELL-BEING |
||
Physical activity in the gym 2 sessions per day | 6 | 14 |
Yoga Session 1 session per day with Holistic activity | 3 | 7 |
Physical activity in water | 6 | 14 |
NUTRITIONAL EDUCATION |
||
Identifying and eliminating “toxic” foods and using “purifying” herbal teas | 1 | 1 |
Education for proper nutritional self-management in everyday life | 1 | 1 |
Daily meals 3 per day | 9 | 21 |
Daily snacks 2 per day | 6 | 14 |
3 DAYS |
7 DAYS |
|
---|---|---|
HEALTH CHECK UP – HEALTH |
||
Collection of medical history | 1 | 1 |
Complete analysis of oxidative stress | 1 | 1 |
Personalised blood tests | 1 | 1 |
Resting ECG | 1 | 1 |
General practitioner (doctor) consultation | 1 | 1 |
Complete Abdominal Ultrasound and Thyroid Ultrasound | 1 | 1 |
Ecocolor Doppler Supra-Aortic Trunks | 1 | 1 |
Specialist thermal and physical medicine examination | 1 | 1 |
Specialist nutritional and postural visit with initial and final plicometry | 1 | 1 |
BEAUTY-THERMAL TREATMENTS – BEAUTY |
||
Consultation with the Spa Therapist | 1 | 1 |
Body scrub with thermal shower | 1 | 1 |
Long Life Formula Massage | 1 | 1 |
Decontracting thermal mud / anti-cellulite thermal mud | 1 | 3 |
Pre-sport massage | 1 | 1 |
Facial cleansing with silk sonik | 1 | 1 |
Post-sport massage | 1 | 1 |
Decontracting massage | / | 1 |
Venus Legacy 1 / Sport Treatment Face and Body | / | 1 |
Abhyanga massage | / | 1 |
Pinda Sweda Massage | / | 1 |
Access to the Health SPA | 1 | 1 |
SPORTS ACTIVITIES – WELL-BEING |
||
Physical activity in the gym 2 sessions per day | 6 | 14 |
Yoga Session 1 session per day with Holistic activity | 3 | 7 |
Physical activity in water | 6 | 14 |
NUTRITIONAL EDUCATION |
||
Adjusting energy intake according to new lifestyle | 1 | 1 |
Particularly anti-oxidant diet | 1 | 1 |
Daily meals 3 per day | 9 | 21 |
Daily snacks 2 per day | 6 | 14 |
3 DAYS |
7 DAYS |
|
---|---|---|
HEALTH CHECK UP – HEALTH |
||
Collection of medical history | 1 | 1 |
Complete analysis of oxidative stress | 1 | 1 |
Personalised blood tests | 1 | 1 |
Resting ECG | 1 | 1 |
General practitioner (doctor) consultation | 1 | 1 |
Complete Abdominal Ultrasound and Thyroid Ultrasound | 1 | 1 |
Ecocolor Doppler Supra-Aortic Trunks | 1 | 1 |
Specialist thermal and physical medicine examination | 1 | 1 |
Specialist nutritional and postural visit with initial and final plicometry | 1 | 1 |
BEAUTY-THERMAL TREATMENTS – BEAUTY |
||
Consultation with the Spa Therapist | 1 | 1 |
Body scrub with thermal shower | 1 | 1 |
Scalp Massage | 1 | 1 |
Decontracting thermal mud / anti-cellulite thermal mud | 1 | 3 |
Californian massage | 1 | 1 |
Silk Sonic Facial Cleansing | 1 | 1 |
Hot stone massage | 1 | 1 |
Lomi Lomi massage | / | 1 |
Ayurvedic Treatment | / | 1 |
Foot Reflexology | / | 1 |
Long Life Formula Massage | / | 1 |
Access to the Health SPA | 1 | 1 |
SPORTS ACTIVITIES – WELL-BEING |
||
Physical activity in the gym 2 sessions per day | 6 | 14 |
Yoga Session 1 session per day with Holistic activity | 3 | 7 |
Physical activity in water | 6 | 14 |
NUTRITIONAL EDUCATION |
||
Focus on the consistency of caloric food intake | 1 | 1 |
Daily meals 3 per day | 9 | 21 |
Daily snacks 2 per day | 6 | 14 |
3 DAYS |
7 DAYS |
|
---|---|---|
HEALTH CHECK UP – HEALTH |
||
Collection of medical history | 1 | 1 |
Complete analysis of oxidative stress | 1 | 1 |
Personalised blood tests | 1 | 1 |
Resting ECG | 1 | 1 |
General practitioner (doctor) consultation | 1 | 1 |
Complete Abdominal Ultrasound and Thyroid Ultrasound | 1 | 1 |
Ecocolor Doppler Supra-Aortic Trunks | 1 | 1 |
Specialist thermal and physical medicine examination | 1 | 1 |
Specialist nutritional and postural visit with initial and final plicometry | 1 | 1 |
BEAUTY-THERMAL TREATMENTS – BEAUTY |
||
Consultation with the Spa Therapist | 1 | 1 |
Body scrub with thermal shower | 1 | 1 |
Inhalation treatments | 2 | 3 |
Long Life Formula® Massage | 1 | 1 |
Decontracting thermal mud / anti-cellulite thermal mud | 1 | 3 |
Foot Reflexology | 1 | 1 |
Energy Ayurveda Face and Body Treatment | 1 | 1 |
Hot stone massage | 1 | 1 |
Ayurvedic Abhyanga Massage | / | 1 |
Venus Legacy 1 | / | 1 |
Thermal energy treatment for face and body | / | 1 |
Lomi Lomi massage | / | 1 |
Pinda Sweda Massage | / | 1 |
Access to the Health SPA | 1 | 1 |
SPORTS ACTIVITIES – WELL-BEING |
||
Physical activity in the gym 2 sessions per day | 6 | 14 |
Yoga Session 1 session per day with Holistic activity | 3 | 7 |
Physical activity in water | 6 | 14 |
NUTRITIONAL EDUCATION |
||
Adjusting energy intake according to new lifestyle | 1 | 1 |
Particularly anti-oxidant diet | 1 | 1 |
Daily meals 3 per day | 9 | 21 |
Daily snacks 2 per day | 6 | 14 |
3 DAYS |
7 DAYS |
|
---|---|---|
HEALTH CHECK UP – HEALTH |
||
Collection of medical history | 1 | 1 |
Complete analysis of oxidative stress | 1 | 1 |
Personalised blood tests | 1 | 1 |
Resting ECG | 1 | 1 |
General practitioner (doctor) consultation | 1 | 1 |
Complete Abdominal Ultrasound and Thyroid Ultrasound | 1 | 1 |
Ecocolor Doppler Supra-Aortic Trunks | 1 | 1 |
Specialist thermal and physical medicine examination | 1 | 1 |
Specialist nutritional and postural visit with initial and final plicometry | 1 | 1 |
BEAUTY-THERMAL TREATMENTS – BEAUTY |
||
Consultation with the Spa Therapist | 1 | 1 |
Body scrub with thermal shower | 1 | 1 |
Enerpulstherapy / Reiki Treatment | 2 | 3 |
Decontracting thermal mud / anti-cellulite thermal mud | 1 | 3 |
Long Life Massage Formula | 1 | 1 |
Hot stone massage | 1 | 1 |
Californian massage | 1 | 1 |
Physiotherapeutic massage | / | 1 |
Lymphatic drainage massage | / | 2 |
Access to the Health SPA | 1 | 1 |
SPORTS ACTIVITIES – WELL-BEING |
||
Physical activity in the gym 2 sessions per day | 6 | 14 |
Yoga Session 1 session per day with Holistic activity | 3 | 7 |
Physical activity in water | 6 | 14 |
NUTRITIONAL EDUCATION |
||
Development of a personalized diet plan to use after the stay | 1 | 1 |
Formulation of a balanced diet | 1 | 1 |
Daily meals 3 per day | 9 | 21 |
Daily snacks 2 per day | 6 | 14 |
3 DAYS |
7 DAYS |
|
---|---|---|
HEALTH CHECK UP – HEALTH |
||
Collection of medical history | 1 | 1 |
Complete analysis of oxidative stress | 1 | 1 |
Personalised blood tests | 1 | 1 |
Resting ECG | 1 | 1 |
General practitioner (doctor) consultation | 1 | 1 |
Complete Abdominal Ultrasound and Thyroid Ultrasound | 1 | 1 |
Ecocolor Doppler Supra-Aortic Trunks | 1 | 1 |
Specialist thermal and physical medicine examination | 1 | 1 |
Specialist nutritional and postural visit with initial and final plicometry | 1 | 1 |
BEAUTY-THERMAL TREATMENTS – BEAUTY |
||
Consultation with the Spa Therapist | 1 | 1 |
Body scrub with thermal shower | 1 | 1 |
Long Life Massage Formula | 1 | 1 |
Decontracting thermal mud / anti-cellulite thermal mud | 1 | 4 |
Toning massage | 1 | 1 |
Jet Peel Antiaging | 1 | 1 |
Hot Stone Massage | 1 | 1 |
Ayurvedic Abhyanga Massage | / | 1 |
Venus Legacy 2 | / | 1 |
Lomi Lomi massage | / | 1 |
Massage Bamboo Massage | / | 1 |
Access to the Health SPA | 1 | 1 |
SPORTS ACTIVITIES – WELL-BEING |
||
Physical activity in the gym 2 sessions per day | 6 | 14 |
Yoga Session 1 session per day with Holistic activity | 3 | 7 |
Physical activity in water | 6 | 14 |
NUTRITIONAL EDUCATION |
||
Formulation of a customized nutrition programme | 1 | 1 |
Daily meals 3 per day | 9 | 21 |
Daily snacks 2 per day | 6 | 14 |
3 DAYS | 7 DAYS | |
---|---|---|
HEALTH CHECK UP – HEALTH | ||
Collection of medical history | 1 | 1 |
Complete analysis of oxidative stress | 1 | 1 |
Personalised blood tests | 1 | 1 |
Resting ECG | 1 | 1 |
General practitioner (doctor) consultation | 1 | 1 |
Complete Abdominal Ultrasound and Thyroid Ultrasound | 1 | 1 |
Ecocolor Doppler Supra-Aortic Trunks | 1 | 1 |
Specialist thermal and physical medicine examination | 1 | 1 |
Specialist nutritional and postural visit with initial and final plicometry | 1 | 1 |
BEAUTY-THERMAL TREATMENTS – BEAUTY | ||
Consultation with the Spa Therapist | 1 | 1 |
Body scrub with thermal shower | 1 | 1 |
Long Life Massage Formula | 1 | 1 |
Decontracting thermal mud / anti-cellulite thermal mud | 1 | 3 |
Rectal Shower | 1 | 1 |
Lymphatic Drainage Massage | 1 | 2 |
Colon cleansing | 1 | 1 |
Fat cellulite treatment | 1 | 1/2 |
Toning massage | 1 | 1 |
Decontracting massage | / | 1 |
Venus Legacy 2 | / | 1 |
Hot Stone Massage | / | 1 |
Access to the Health SPA | 1 | 1 |
SPORTS ACTIVITIES – WELL-BEING | ||
Physical activity in the gym 2 sessions per day | 6 | 14 |
Yoga Session 1 session per day with Holistic activity | 3 | 7 |
Physical activity in water | 6 | 14 |
NUTRITIONAL EDUCATION | ||
Development of a personalized diet plan to use after the stay | 1 | 1 |
Possible Psychological Support | 1 | 1 |
Daily meals 3 per day | 9 | 21 |
Daily snacks 2 per day | 6 | 14 |