MAGAZINE

Long Life Magazine

Happiness route - long life formula - Serotonin, oxytocin and dopamine: the key to happiness

What is happiness and how to achieve it? Each of us has our own personal answer to this question.PUBLISHED ON 30 June 2022But thanks...
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Nutrition

The Benefits of Starting Meals with Vegetables

 Why do Long Life Formula meals have vegetables as the first course? Our stomach is a sort of graduated container, i.e. it adapts to the...
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Scientific Research

How Our Diet Influences Our Nervous System: The Importance of Achieving a Healthy Balance

The autonomic nervous system is a very ancient and preserved component of our nervous system. It is divided into two major branches: - NICE system ...
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Scientific Research

How to Boost Your Immune System

The immune system is made up of a complex set of cells and molecules that cooperate for the defense of our body from everything ...
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Scientific Research

UV Radiation and Oxidative Stress

Sunlight brings undoubted benefits to our body, but to exploit them and fully enjoy them it is important to expose yourself to the sun gradually and with ...
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Cosmetic Medicine

Skincare & Face Masks

The mask is a very precious tool of our daily life in this period of social distancing. It is equally true that the prolonged use of this ...
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Cosmetic Medicine

The Importance of Assessing your Skin Condition

The Skin, one of the most important organs of our skin and the second largest. Except the normal one, all kinds ...
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Health-Promoting Medicine

What Is the Gut Microbiota?

The intestinal microbiota is what is commonly referred to as "bacterial flora": the set of microorganisms that reside in our gastrointestinal tract. Formed by...
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Wellness & Relaxation

The Oxygen-Ozone Therapy

Acne, asthma, arteriopathies, osteoarthritis and more, vascular and tension headaches, cervical pain and herniated discs. But also herpes, fibromyalgia, rheumatism, antibiotic infections ...
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Nutrition

How to Reactivate Your Metabolism with a Healthy and Balanced Diet

When one thinks of a "diet", one often imagines an almost punitive restriction, which in addition to reducing the overall caloric intake - sometimes risking ...
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Wellness & Relaxation

How to Fight Anxiety and Fear and Find Your Inner Balance

Falling victim to a whirlwind of negative thoughts and worries in this time of uncertainty: fatigue, lack of control and even a sense of emptiness ...
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Nutrition

The Key Role of Food Education Within the Long Life Formula Method

A varied and balanced diet is the basis of a healthy life as it provides all the elements necessary for the body to function optimally. Proper nutrition...
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Wellness & Relaxation

Home Workout: The Perfect Fitness Routine to Boost Your Health

It is well known that regular physical activity contributes to improving the state of health and achieving a particularly important state of mental well-being ...
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Nutrition

Long Life Formula Detoxifying Fruit and Vegetable Juice

Health also starts with proper nutrition, thanks to which our body takes on most of the antioxidants. Extracts of ...
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Cosmetic Medicine

Try Out Our Skincare Routine and Take Care of Your Skin Every Single Day

Finding the time to dedicate to ourselves means loving and respecting each other. Taking care of yourself means learning about the ...
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Nutrition

Strenghten Your Immune System with a Healthy Diet

The good health of the immune system is a determining factor in preventing any infectious diseases, both viral and bacterial. System health ...
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Nutrition

Long Life Recipe: Creamy Barley Risotto with Brunoise of Spring Vegetables

CARBOHYDRATES Ingredients for 4 people Barley 320 gr Vegetable broth, 1 liter White wine, a glass 2 onions 2 sticks of celery ...
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Nutrition

Long Life Recipe: Fresh Mackerel Stew with Mussels and Baby Spinach

Share on Share on facebook Share on twitter Share on whatsapp Share on telegram Share on linkedin THE PROTEINS Ingredients for 4 people ...
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Nutrition

Long Life Recipe: Courgette Flan

THE FIBERSIngredients for 4 peopleOrganic zucchini, 300 grEgg white, 150 gr Milk, 100 ml Parmesan Reggian0 70gr Scallion 30 grExtra virgin olive oil 2 tablespoons, Salt and ...
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Health-Promoting Medicine

How to Improve Your Lifestyle

According to the WHO World Health Organization, over 30% of cancer cases can be prevented by improving lifestyle, as well as ...
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Scientific Research

Why Are Oxidative Stress Tests So Important?

Oxidative stress is an imbalance between the production of waste substances and the ability to eliminate them. When ability to eliminate ...
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Nutrition

The Exfoliating and Antioxidant Properties of Fruit Acids

Fruit acids also known as alpha- and beta-hydroxy acids are particularly suitable for exfoliations or scrubs, i.e. those exfoliating treatments that promote...
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Cosmetic Medicine

How to Treat Sun Spots

Back from vacation with the holidays that are now a pleasant but distant memory, autumn has arrived. What better time to take care ...
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REQUEST FOR INFORMATION

Where to Find Us

Via Guglielmo Marconi 14/16
47011 – Castrocaro Terme e Terra del Sole (FC)
Italy

Long Life Formula Lucia Magnani

with the scientific support of

Long Life Formula S.r.l - VAT No. 02363180403 - Share Capital € 1.600.000 i.v. - Copyright 2019
Long Life Formula, Lucia Magnani Health Clinic, Terme di Castrocaro are registered trademarks of Longlife Formula srl, a company belonging to the Gruppo Villa Maria s.p.a.
PEC: gvm-terme@legalmail.it