Long Life Formula® Sport pathway

• This innovative set of tests measures oxidative stress levels, evaluates free radicals, and assesses the body’s defense capabilities against these aggressors.
• The goal is to identify the best strategy to strengthen the body's natural defenses.

• Collection of medical history
• Blood tests
• Resting ECG
• General practitioner (doctor) consultation
• Comprehensive ultrasound examination of the lower and upper abdominal areas
• Echo-color doppler of the supraortic trunks
• Psychiatric examination with musculoskeletal system evaluation
• Ultrasound measurement of abdominal fat
• Analysis of risk factors
• Lipid profile evaluation

Identification of dietary errors and supervision at every meal to achieve a physiologically correct diet

• Personalized diet planning to meet individual goals
• Development of a personalized diet plan to use after the stay
• Incorporation of antioxidant-rich foods
• Education on nutritional autonomy for everyday life
• Identification and elimination of "toxic" foods; recommendation of "purifying" herbal teas
• Continuous education on nutritional self-management in daily life
• Measurement of fat and lean mass
• Multiple supervised activity sessions, including outdoor sessions, with a progression suitable to the individual's fitness level
• Dietary history review
• Goal-setting and diet formulation during the stay

Customised physical activity planning based on individual history, goals, and test results

• Anamnesis of physical/sporting activity
• Multiple supervised activity sessions, including outdoor sessions, with a progression suitable to the individual's fitness level
• Fitness test to determine individual training intensity
• Workout sessions focused on muscle building, stretching, and general or localised toning
  general and / or localized, and elongation
• Anamnesis of bone and joint problems
• Activities, as much as possible outdoors, with a prevalent aerobic component and muscle stretching

Explanation of postural mechanisms and benefits, healthy and rational, of posture e correct posture.
Posture realignment for the prevention/treatment of bad habits
Education continues with a healthy and elegant bearing, with the possibility of potentially regaining the lost stature.

• Postural Anamnesis
• Education on healthy posture, including postural mechanisms and benefits
• Multiple supervised activity sessions, including outdoor sessions, with a progression suitable to the individual's fitness level
• Postural Reprogramming
• Postural medical examination and identification of posture defects
• Exercises to improve spinal flexibility and mobility
• Training to refine gait and enhance proprioception
• Creation of personalised exercises to improve sitting posture
• Continuous education on maintaining a healthy, elegant posture with the potential to regain lost stature

"An intense schedule awaits me where the activity will occupy a space important in my days, but the wellness program specifically the pre and massages post workout with thermal baths will be able to take away any tiredness and me they will allow you to improve with relaxation and pleasure. "

First treatment
Thermal Rain Body Exfoliation:
This treatment combines three moments. It begins with a thermal exfoliation, accompanied by a combination of a thousand jets of thermal water that massage the body, followed by nebulizations, filiform rain, blade of water and tropical rain which, like so many waves alternate all over the
body. The treatment ends with a flavored oil treatment of the skin.

Everyday:
Access to the Lucia Magnani Health Clinic Spa:
Every change always starts from green, which is the color of the regeneration of life: it is the exceptional tone of the "fossil" thermal waters of Castrocaro, preserved in purity in the subsoil and used in the nascent state in the Health Spa, for the optimal chemical composition and the high mineral content, among the richest in nature. The environment of the Health Spa recreates the underground sea, the paleo-Adriatic of six million years ago. Here you can find the optimal dimension to live the sensory experiences of a thermal wellness center in a unique and memorable context.

Personalized massages on a weekly basis
after the check-up, we will define the sequence of massages suitable for your needs. (Therapeutic Massage, Long Life Formula Massage, Pre Sport Massage, Post Sport Massage, Decontracting Massage, Abhyanga Massage, Pinda Sweda Massage, Foot Reflexology, Sports Massage,
Hot Stone Massage etc).

Pre Sport Massage, a sequence of massages designed to prepare the body for activity and physical effort. A sort of warm-up for the muscles, a sequence of frictions, the body warms up and the circulation is reactivated.

Post Sport Massage, indicated to relieve contractures and dissolve muscle tension accumulated during training. From the cervical to the lower limbs, each muscle band is drained to free it from lactic acid and relieve physical fatigue.

Intervention on physical, postural and nutritional activity.

Venus Legacy face seat
The most innovative aesthetic medical device with cutting-edge technology to reduce skin laxity and wrinkles. The treatments are safe for all skin types and have no recovery time. Venus Legacy ™ uses (MP)2 technology that combines Multipolar Radio Frequency and Pulsed Magnetic Fields. The oval of the face appears immediately redefined, the skin regains tone and firmness and the signs of aging are minimized.

Jet Peel Antiaging
After the Clean phase we move on to the lifting phase, the ability of the Jet peel to convey up to 1.4mm in depth and in a completely painless way, allows you to regenerate the skin by bringing the active ingredients, such as hyaluroonic acid into the deep layers. The skin is hydrated and compacted.

Thermal Mud
Rich in mineral salts and trace elements for a powerful osmotic action to detoxify the body.

One / Two sessions
Deep facial cleansing non-invasive for the elimination of impurities thanks to a light ultrasound. In conclusion, the massage envelops the face, nape and neck, giving at the same time a deep relaxation.

All interventions will be confirmed and definitively quantified based on the responses of the Check-Up.

The programme includes the following:

• Overnight stay in a Long Life Formula room
• Personal supervisor for the duration of the program
• All meals are included as well as two snacks per day at the Long Life Formula restaurant, following a personalized dietary plan
• Welcome package including bathrobe, slippers, and clothing (joggers and T-shirts) for your stay
• Daily admission to the Health Spa: including sauna, Roman bath, Turkish bath with thalassotherapy, sensory showers, compensation pools, zero-body beds, and indoor/outdoor thermal pools with hydromassage, as well as relaxation rooms with herbal teas (admission for guests over 14 years old)
• Access to the solarium terrace, featuring Jacuzzis with fresh water or thermal salsobromoiodic water (seasonal restrictions apply)