Long Life Formula® Sport pathway

• Innovative set of tests for measuring oxidative stress, free radical tests and defense capabilities against this aggression.
• Identification of the best strategy to improve the body's defenses.

• Gathering of medical history data
• Blood chemistry tests
• ECG at rest
• General practitioner visit
• Complete ultrasound examination: thyroid, lower and upper abdomen
• Echo-color doppler of the supraortic trunks
• Physiatric examination with evaluation of the musculoskeletal system
• Ultrasound measurement of the abdominal fat
• Analysis of matched risk factors
• Evaluation of the lipid profile

Identification of errors and continuous education at every meal, for a nutrition physiologically correct.
Diet to achieve the identified objectives.
Personal assistant until self-management of proper nutrition.
Definition of a personal diet plan after the stay.

• Enrichment with foods with antioxidants
• Education for proper nutritional autonomy in everyday life
• Identification and elimination of "toxic" foods and use of "purifying" herbal teas
• Education for proper nutritional self-management in everyday life.
• Measurement fat mass and lean mass
• Family medical history of dysmetabolism and overweight
• Food history
• Sharing goals
• Diet formulation during the stay
• Physical activity check up

Physical activity planning based on history, goals and tests Multiple activity sessions, outdoor as well, under the control of a supervisor and according to a suitable progression Advice for the most suitable ways to continue physical activity after the stay
Multiple activity sessions, outdoor as well, under the control of a supervisor and according to a suitable progression
Advice for the most suitable ways of continuing exercise after your stay.

• Anamnesis of physical/sporting activity
• Sharing goals
• Fitness test to identify individual training intensity
• Workout sessions with a focus on muscle building and stretching as well as generic and/or localised toning/trophism
  general and / or localized, and elongation
• Anamnesis of bone and joint problems
• Activities, as much as possible outdoors, with a prevalent aerobic component and muscle stretching

Explanation of postural mechanisms and benefits, healthy and rational, of posture e correct posture.
Posture realignment for the prevention/treatment of bad habits
Education continues with a healthy and elegant bearing, with the possibility of potentially regaining the lost stature.

• Postural medical examination
• Postural examination: identification of posture defects
• Sharing goals
• Mobility of the spine
• Spinal Flexibility exercises
• Refinement of your gait
• Focus on proprioception
• Formulation of most suitable exercises
• Improvement of the sitting posture

"An intense schedule awaits me where the activity will occupy a space important in my days, but the wellness program specifically the pre and massages post workout with thermal baths will be able to take away any tiredness and me they will allow you to improve with relaxation and pleasure. "

First treatment
Thermal Rain Body Exfoliation
This treatment combines three moments. It begins with a thermal exfoliation, accompanied by a combination of a thousand jets of thermal water that massage the body, followed by nebulizations, filiform rain, blade of water and tropical rain which, like so many waves alternate all over the
body. The treatment ends with a flavored oil treatment of the skin.

Everyday
Access to the Lucia Magnani Health Clinic Spa
Every change always starts from green, which is the color of the regeneration of life: it is the exceptional tone of the "fossil" thermal waters of Castrocaro, preserved in purity in the subsoil and used in the nascent state in the Health Spa, for the optimal chemical composition and the high mineral content, among the richest in nature. The environment of the Health Spa recreates the underground sea, the paleo-Adriatic of six million years ago. Here you can find the optimal dimension to live the sensory experiences of a thermal wellness center in a unique and memorable context.

Personalized massages on a weekly basis
after the check-up, we will define the sequence of massages suitable for your needs. (Therapeutic Massage, Long Life Formula Massage, Pre Sport Massage, Post Sport Massage, Decontracting Massage, Abhyanga Massage, Pinda Sweda Massage, Foot Reflexology, Sports Massage,
Hot Stone Massage etc).

Pre Sport Massage, a sequence of massages designed to prepare the body for activity and physical effort. A sort of warm-up for the muscles, a sequence of frictions, the body warms up and the circulation is reactivated.

Post Sport Massage, indicated to relieve contractures and dissolve muscle tension accumulated during training. From the cervical to the lower limbs, each muscle band is drained to free it from lactic acid and relieve physical fatigue.

Intervention on physical, postural and nutritional activity.

Venus Legacy face seat
The most innovative aesthetic medical device with cutting-edge technology to reduce skin laxity and wrinkles. The treatments are safe for all skin types and have no recovery time. Venus Legacy ™ uses (MP)2 technology that combines Multipolar Radio Frequency and Pulsed Magnetic Fields. The oval of the face appears immediately redefined, the skin regains tone and firmness and the signs of aging are minimized.

Jet Peel Antiaging
After the Clean phase we move on to the lifting phase, the ability of the Jet peel to convey up to 1.4mm in depth and in a completely painless way, allows you to regenerate the skin by bringing the active ingredients, such as hyaluroonic acid into the deep layers. The skin is hydrated and compacted.

Thermal Mud
rich in mineral salts and trace elements for a highly osmotic action, they free the body from toxins and retention.

One / Two sessions
Deep facial cleansing non-invasive for the elimination of impurities thanks to a light ultrasound. In conclusion, the massage envelops the face, nape and neck, giving at the same time a deep relaxation.

All interventions will be confirmed and definitively quantified based on the responses of the Check-Up.

The programme includes the following:

• Overnight stay in a Long Life Formula room
• Personal supervisor
• Breakfast, lunch, dinner and two snacks per day at the Long Life Formula restaurant, following a personalised dietary plan
• Welcome package including bathrobe, slippers and clothing (joggers and T-shirts) to be used during your stay
• Daily admission to the Health Spa: sauna, Roman bath, Turkish bath with thalassotherapy, sensory showers, compensation pools, zero-body beds and indoor and outdoor thermal pool with hydromassage, relaxation rooms with herbal teas. (Admission allowed to children over the age of 14).
• Access to the sun terrace, equipped with Jacuzzis with fresh water and with thermal salsobromoiodic water (restrictions depending on the season)