Relaxing Program "I'm stressed, I'd like to relax" I choose this profile because:
I'm stressed. I feel stiff and tight. I often feel tired. I sleep too little. I am always mentally busy. I have an intense and unregulated pace of life. I drink a lot of coffees.
I would like to get these results:
To deal with problems in a calm and peaceful manner. To feel open and relaxed. To recover faster and better. To have more energy and achieve more than before without getting tired. To feel rested when I wake up in the morning. To no longer have the need to drink so many coffees and energy drinks.
If I choose this profile, my Program will be characterized mainly by the following aspects:
Relax profile details Study of hormonal values and autonomic balance Deepening of the state of the digestive system (gastritis, colitis, etc.) Respiratory dynamics study
Complete analysis of oxidative stress
Innovative set of tests for measuring oxidative stress, free radical tests and defense capabilities against this aggression.
Identification of the best strategy to improve the body's defenses.
Gathering of medical history data
Blood chemistry tests
ECG at rest
Visit with internal medicine specialist
Complete ultrasound examination: thyroid, lower and upper abdomen
Echo-color doppler of the supraortic trunks
Physiatric examination with evaluation of the musculoskeletal system
Ultrasound measurement of the abdominal fat
Analysis of matched risk factors
Evaluation of the lipid profile
Check Up and Nutritional Education
Error detection and ongoing education at each meal for a nutrition physiologically correct. Diet to achieve the identified objectives. Assistance with a tutor up to nutritional self-management. Definition of the modalities of continuation after the stay of the diet.
Explanation of the importance of constant intake of calorie foods
Education for proper nutritional self-management in everyday life
Fat mass and lean mass measurement
Family medical history of dysmetabolism and overweight
History of eating habits, allergies and intolerances
Education for proper nutritional autonomy in everyday life
Measurement of changes in fat and lean mass with plicometry at the end of the stay
Physical activity check up
Formulation of diet for stay
Physical activity check up
Physical activity planning based on history, goals and tests
Multiple activity sessions, outdoor as well, under the control
of a supervisor and according to a suitable progression
Advice for the most suitable ways to continue physical activity after the stay Multiple activity sessions, outdoor as well, under the control
of a supervisor and according to a suitable progression Advice for the most suitable ways of continuing exercise after your stay.
Anamnesis of physical/sporting activity
Activation of sympathetic and parasympathetic balanc
Focus on sitting posture and respiratory dynamics
Anamnesis of bone and joint problems
Optional fitness test
Postural and gait education
Explanation of postural mechanisms and benefits, healthy and rational of a posture e correct posture. Posture realignment for the prevention/treatment of bad habits Education continues with a healthy and elegant bearing, with the possibility of potentially regaining the lost stature.
Postural medical examination
Identification of individual goals
Mobility of the spine
Focus on proprioception
Formulation of most suitable exercises
Improvement of the sitting posture
Beauty & Thermal Treatments
"I will finally be projected into a dimension of well-being and relaxation, my blocks and stiffness day after day will abandon me and leave space for the pleasure of mental as well as muscular lightness. A program designed to surprise me every day, nothing repetitive and tiring. "
First treatment Thermal Rain Body Exfoliation This treatment combines three moments. It begins with a thermal exfoliation, accompanied by a combination of a thousand jets of thermal water that massage the body, followed by nebulizations, filiform rain, blade of water and tropical rain which, like so many waves, alternate all over the body. The treatment ends with a flavored oil treatment of the skin.
Everyday Access to the Lucia Magnani Health Clinic Spa Every change always starts from green, which is the color of the regeneration of life: it is the exceptional tone of the "fossil" thermal waters of Castrocaro, preserved in purity in the subsoil and used in the nascent state in the Health Spa, for the optimal chemical composition and the high mineral content, among the richest in nature. The environment of the Health Spa recreates the underground sea, the paleo-Adriatic of six million years ago. Here you can find the optimal dimension to live the sensory experiences of a thermal wellness center in a unique and memorable context.
Every other day A sequence of personalized massages on a weekly basis Therapeutic massage, Decontracting massages, Hindi anti-stress ritual, Hot Stone ritual, Scalp massage, Thermal muds, Relaxing face treatment
Everyday Thermal bath in salsobromoiodic water with various hydromassage jets for relaxation and privacy, in an environment that incorporates the scents, colors and ethnic sounds of distant worlds. Helps to regain psychophysical shape thanks to the relaxing and draining action of water and essential oils.
All interventions will be confirmed and definitively quantified. based on the responses of the Check-Up.
The programme includes the following:
Overnight stay in a Long Life Formula room
Breakfast, lunch, dinner and two snacks per day at the Long Life Formula restaurant, following a personalised dietary plan
Welcome package including bathrobe, slippers and clothing (joggers and T-shirts) to be used during your stay
Daily admission to the Health Spa: sauna, Roman bath, Turkish bath with thalassotherapy, sensory showers, compensation pools, zero-body beds and indoor and outdoor thermal pool with hydromassage, relaxation rooms with herbal teas. (Admission allowed to children over the age of 14).
Access to the sun terrace, equipped with Jacuzzis with fresh water and with thermal salsobromoiodic water (restrictions depending on the season)
MINIMUM STAY OF 3 DAYS
starting from € 938per day
LUCIA MAGNANI HEALTH CLINIC, LONG LIFE FORMULA®
WE HAVE A DIRECT AGREEMENT WITH THE MAJOR SUPPLEMENTARY HEALTH FUNDS, MUTUAL BENEFIT FUNDS AND INSURANCE COMPANIES.
Long Life Formula S.r.l - VAT No. 02363180403 - Share Capital € 1.600.000 i.v. - Copyright 2019 Long Life Formula, Lucia Magnani Health Clinic, Terme di Castrocaro are registered trademarks of Longlife Formula srl, a company belonging to the Gruppo Villa Maria s.p.a.
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