Long Life Formula® Relaxation Path

• This innovative set of tests measures oxidative stress levels, evaluates free radicals, and assesses the body’s defense capabilities against these aggressors.
• The goal is to identify the best strategy to strengthen the body's natural defenses.

• Collection of medical history
• Blood tests
• Resting ECG
• General practitioner (doctor) consultation
• Comprehensive ultrasound examination of the lower and upper abdominal areas
• Echo-color doppler of the supraortic trunks
• Psychiatric examination with musculoskeletal system evaluation
• Ultrasound measurement of abdominal fat
• Analysis of risk factors
• Lipid profile evaluation

Error detection and ongoing education at each meal for a nutrition Personalized diet planning to meet individual goals
Diet to achieve the identified objectives.
Assistance with a tutor up to nutritional self-management.
Definition of the modalities of continuation after the stay of the diet.

• Explanation of the importance of constant intake of calorie foods
• Education for proper nutritional self-management in everyday life
• Fat mass and lean mass measurement
• Continuous education on nutritional self-management in daily life
• Collection of history of eating habits, allergies and intolerances
• Multiple supervised activity sessions, including outdoor sessions, with a progression suitable to the individual's fitness level
• Development of a personalized diet plan to use after the stay
• Measurement of changes in fat and lean mass with plicometry at the end of the stay
• Goal-setting and diet formulation during the stay
• Formulation of diet for stay

Physical activity planning based on history, goals and tests Multiple activity sessions, outdoor as well, under the control of a supervisor and according to a suitable progression Advice for the most suitable ways to continue physical activity after the stay
Multiple activity sessions, outdoor as well, under the control of a supervisor and according to a suitable
progression
Advice for the most suitable ways of continuing exercise after your stay.

• Anamnesis of physical/sporting activity
• Activation of sympathetic and parasympathetic balanc
• Cardio-circulatory training
• Muscle lengthening
• Focus on sitting posture and respiratory dynamics
• Anamnesis of bone and joint problems
• Multiple supervised activity sessions, including outdoor sessions, with a progression suitable to the individual's fitness level
• Optional fitness test
• Walk outdoors

Explanation of postural mechanisms and benefits, healthy and rational of a posture e correct posture.
Posture realignment for the prevention/treatment of bad habits
Education continues with a healthy and elegant bearing, with the possibility of potentially regaining the lost stature.

• Postural Anamnesis
• Identification of individual goals
• Multiple supervised activity sessions, including outdoor sessions, with a progression suitable to the individual's fitness level
• Postural Reprogramming
• Postural medical examination and identification of posture defects
• Training to refine gait and enhance proprioception
• Creation of personalised exercises to improve sitting posture
• Continuous education on maintaining a healthy, elegant posture with the potential to regain lost stature

"I will finally be projected into a dimension of well-being and relaxation, my blocks and stiffness day after day will abandon me and leave space for the pleasure of mental as well as muscular lightness. A program designed to surprise me every day, nothing repetitive and tiring. "

First treatment
Thermal Rain Body Exfoliation:
This treatment combines three moments. It begins with a thermal exfoliation, accompanied by a combination of a thousand jets of thermal water that massage the body, followed by nebulizations, filiform rain, blade of water and tropical rain which, like so many waves, alternate all over the body. The treatment ends with a flavored oil treatment of the skin.

Everyday:
Access to the Lucia Magnani Health Clinic Spa:
Every change always starts from green, which is the color of the regeneration of life: it is the exceptional tone of the "fossil" thermal waters of Castrocaro, preserved in purity in the subsoil and used in the nascent state in the Health Spa, for the optimal chemical composition and the high mineral content, among the richest in nature. The environment of the Health Spa recreates the underground sea, the paleo-Adriatic of six million years ago. Here you can find the optimal dimension to live the sensory experiences of a thermal wellness center in a unique and memorable context.

Every other day
A sequence of personalized massages on a weekly basis Therapeutic massage, Decontracting massages, Hindi anti-stress ritual, Hot Stone ritual, Scalp massage, Thermal muds, Relaxing face treatment

Everyday
Thermal bath in salsobromoiodic water with various hydromassage jets for relaxation and privacy, in an environment that incorporates the scents, colors and ethnic sounds of distant worlds. Helps to regain psychophysical shape thanks to the relaxing and draining action of water and essential oils.

All interventions will be confirmed and definitively quantified based on the responses of the Check-Up.

The programme includes the following:

• Overnight stay in a Long Life Formula room
• Personal supervisor for the duration of the program
• All meals are included as well as two snacks per day at the Long Life Formula restaurant, following a personalized dietary plan
• Welcome package including bathrobe, slippers, and clothing (joggers and T-shirts) for your stay
• Daily admission to the Health Spa: including sauna, Roman bath, Turkish bath with thalassotherapy, sensory showers, compensation pools, zero-body beds, and indoor/outdoor thermal pools with hydromassage, as well as relaxation rooms with herbal teas (admission for guests over 14 years old)
• Access to the solarium terrace, featuring Jacuzzis with fresh water or thermal salsobromoiodic water (seasonal restrictions apply)