Long Life Formula® Relaxation Path

• Innovative set of tests for measuring oxidative stress, free radical tests and defense capabilities against this aggression.
• Identification of the best strategy to improve the body's defenses.

• Gathering of medical history data
• Blood chemistry tests
• ECG at rest
• General practitioner visit
• Complete ultrasound examination: thyroid, lower and upper abdomen
• Echo-color doppler of the supraortic trunks
• Physiatric examination with evaluation of the musculoskeletal system
• Ultrasound measurement of the abdominal fat
• Analysis of matched risk factors
• Evaluation of the lipid profile

Error detection and ongoing education at each meal for a nutrition physiologically correct.
Diet to achieve the identified objectives.
Assistance with a tutor up to nutritional self-management.
Definition of the modalities of continuation after the stay of the diet.

• Explanation of the importance of constant intake of calorie foods
• Education for proper nutritional self-management in everyday life
• Fat mass and lean mass measurement
• Family medical history of dysmetabolism and overweight
• Collection of history of eating habits, allergies and intolerances
• Sharing goals
• Education for proper nutritional autonomy in everyday life
• Measurement of changes in fat and lean mass with plicometry at the end of the stay
• Physical activity check up
• Formulation of diet for stay

Physical activity planning based on history, goals and tests Multiple activity sessions, outdoor as well, under the control of a supervisor and according to a suitable progression Advice for the most suitable ways to continue physical activity after the stay
Multiple activity sessions, outdoor as well, under the control of a supervisor and according to a suitable
progression
Advice for the most suitable ways of continuing exercise after your stay.

• Anamnesis of physical/sporting activity
• Activation of sympathetic and parasympathetic balanc
• Cardio-circulatory training
• Muscle lengthening
• Focus on sitting posture and respiratory dynamics
• Anamnesis of bone and joint problems
• Sharing goals
• Optional fitness test
• Walk outdoors

Explanation of postural mechanisms and benefits, healthy and rational of a posture e correct posture.
Posture realignment for the prevention/treatment of bad habits
Education continues with a healthy and elegant bearing, with the possibility of potentially regaining the lost stature.

• Postural medical examination
• Identification of individual goals
• Sharing goals
• Mobility of the spine
• Spinal Flexibility exercises
• Focus on proprioception
• Formulation of most suitable exercises
• Improvement of the sitting posture

"I will finally be projected into a dimension of well-being and relaxation, my blocks and stiffness day after day will abandon me and leave space for the pleasure of mental as well as muscular lightness. A program designed to surprise me every day, nothing repetitive and tiring. "

First treatment
Thermal Rain Body Exfoliation
This treatment combines three moments. It begins with a thermal exfoliation, accompanied by a combination of a thousand jets of thermal water that massage the body, followed by nebulizations, filiform rain, blade of water and tropical rain which, like so many waves, alternate all over the body. The treatment ends with a flavored oil treatment of the skin.

Everyday
Access to the Lucia Magnani Health Clinic Spa
Every change always starts from green, which is the color of the regeneration of life: it is the exceptional tone of the "fossil" thermal waters of Castrocaro, preserved in purity in the subsoil and used in the nascent state in the Health Spa, for the optimal chemical composition and the high mineral content, among the richest in nature. The environment of the Health Spa recreates the underground sea, the paleo-Adriatic of six million years ago. Here you can find the optimal dimension to live the sensory experiences of a thermal wellness center in a unique and memorable context.

Every other day
A sequence of personalized massages on a weekly basis Therapeutic massage, Decontracting massages, Hindi anti-stress ritual, Hot Stone ritual, Scalp massage, Thermal muds, Relaxing face treatment

Everyday
Thermal bath in salsobromoiodic water with various hydromassage jets for relaxation and privacy, in an environment that incorporates the scents, colors and ethnic sounds of distant worlds. Helps to regain psychophysical shape thanks to the relaxing and draining action of water and essential oils.

All interventions will be confirmed and definitively quantified. based on the responses of the Check-Up.

The programme includes the following:

• Overnight stay in a Long Life Formula room
• Personal supervisor
• Breakfast, lunch, dinner and two snacks per day at the Long Life Formula restaurant, following a personalised dietary plan
• Welcome package including bathrobe, slippers and clothing (joggers and T-shirts) to be used during your stay
• Daily admission to the Health Spa: sauna, Roman bath, Turkish bath with thalassotherapy, sensory showers, compensation pools, zero-body beds and indoor and outdoor thermal pool with hydromassage, relaxation rooms with herbal teas. (Admission allowed to children over the age of 14).
• Access to the sun terrace, equipped with Jacuzzis with fresh water and with thermal salsobromoiodic water (restrictions depending on the season)