Long Life Formula® Re-Start Pathway

• This innovative set of tests measures oxidative stress levels, evaluates free radicals, and assesses the body’s defense capabilities against these aggressors.
• The goal is to identify the best strategy to strengthen the body's natural defenses.

• Collection of medical history
• Blood tests
• Resting ECG
• General practitioner (doctor) consultation
• Comprehensive ultrasound examination of the lower and upper abdominal areas
• Echo-color doppler of the supraortic trunks
• Psychiatric examination with musculoskeletal system evaluation
• Ultrasound measurement of abdominal fat
• Analysis of risk factors
• Lipid profile evaluation

Identification of errors and continuous education at every meal, for nutrition Personalized diet planning to meet individual goals
Diet to achieve the identified objectives.
Personal assistant until self-management of proper nutrition.
Definition of the methods of continuation after the stay, of the dietary regime.

• Personalized diet planning to meet individual goals
• Development of a personalized diet plan to use after the stay
• Incorporation of antioxidant-rich foods
• Education on nutritional autonomy for everyday life
• Identification and elimination of "toxic" foods; recommendation of "purifying" herbal teas
• Continuous education on nutritional self-management in daily life
• Measurement of fat and lean mass
• Multiple supervised activity sessions, including outdoor sessions, with a progression suitable to the individual's fitness level
• Dietary history review
• Goal-setting and diet formulation during the stay

Customised physical activity planning based on individual history, goals, and test results

• Anamnesis of physical/sporting activity
• Multiple supervised activity sessions, including outdoor sessions, with a progression suitable to the individual's fitness level
• Fitness test to determine individual training intensity
• Workout sessions focused on muscle building, stretching, and general or localised toning
  general and / or localized, and elongation
• Anamnesis of bone and joint problems
• Activities, as much as possible outdoors, with a prevalent aerobic and stretching component
  muscular

Description of the postural control mechanisms and the health-specific and relational benefits of a correct posture and correct bearing.
Posture realignment for the prevention/treatment of bad habits
Education continues with a healthy and elegant bearing, with the possibility of potentially regaining the lost stature.

• Postural Anamnesis
• Education on healthy posture, including postural mechanisms and benefits
• Multiple supervised activity sessions, including outdoor sessions, with a progression suitable to the individual's fitness level
• Postural Reprogramming
• Postural medical examination and identification of posture defects
• Exercises to improve spinal flexibility and mobility
• Training to refine gait and enhance proprioception
• Creation of personalised exercises to improve sitting posture
• Continuous education on maintaining a healthy, elegant posture with the potential to regain lost stature

A team of therapists capable with few gestures to make me feel in full shape, my treatments are soft but the action is very deep and active. Day after day I will regain the energies and tensions accumulated by the last events will quickly recede.

First treatment
Thermal Rain Body Exfoliation:
This three-phase treatment begins with a thermal exfoliation combined with thousands of jets of thermal water that massage the body, followed by nebulizations, filiform rain, water blades, and tropical rain. The treatment concludes with an aromatic oil application.

Everyday
Access to the Lucia Magnani Health Clinic Spa
Every change always starts from green, it is the color of the regeneration of life, it is the exceptional tone of the "fossil" thermal waters of Castrocaro, preserved in purity in the subsoil and used in the nascent state in the Health Spa, for the optimal chemical composition and the high content of minerals, among the richest in nature. The environment of the Health Spa recreates the underground sea, the paleo-Adriatic of six million years ago. Here you can find the size
optimal for experiencing the sensory experiences of a spa wellness center in a unique and memorable context.

Personalized massages on a weekly basis:
after the check-up, we will define the sequence of massages suitable for your needs. (Therapeutic massage, Physiotherapy massage, Californian massage, Lymphatic Drainage Massage, Hot Stone Massage, etc.).

Every other day
Osteopathy:
Gently working on the connective bands, on some areas of the head, spine and
of the sacrum, a relaxation of contractures is obtained, an improvement in heart rate and pulmonary breathing. It is part of the "gentle" therapeutic contact techniques
non-invasive that stimulate natural healing mechanisms. It is particularly suitable for
neck pain, back pain, musculoskeletal and joint pain, dysmenorrhea, ache
head, stressful conditions, jaw problems, sports activities.

Kinesiology:
it is generally the science that studies movement, but also a method of diagnosis and therapy according to which muscles and internal organs are closely linked. The weakness or suffering of an internal organ therefore also manifests itself in the health of the muscles connected to it. The treatment is addressed to the disturbed organ and to the individual as a whole.

Facial Draining Massage:
manual massage technique that promotes the reduction of water retention. Reshaping for the contours of the face.

Lymphatic drainage massage:
a truly effective method to deal with the problem of water retention are massages
lymphatic drainage. This type of massage has the purpose of draining liquids along the lymphatic vessels, up
to the lymphatic glands, which eliminate them through the renal system.

Enerpulse therapy
"rehabilitation" equipment to soothe muscle tension, in complete relaxation in a natural and soft way where the muscle groups of the body are stimulated and reactivated.

All interventions will be confirmed and definitively quantified based on the responses of the Check-Up.

The programme includes the following:

• Overnight stay in a Long Life Formula room
• Personal supervisor for the duration of the program
• All meals are included as well as two snacks per day at the Long Life Formula restaurant, following a personalized dietary plan
• Welcome package including bathrobe, slippers, and clothing (joggers and T-shirts) for your stay
• Daily admission to the Health Spa: including sauna, Roman bath, Turkish bath with thalassotherapy, sensory showers, compensation pools, zero-body beds, and indoor/outdoor thermal pools with hydromassage, as well as relaxation rooms with herbal teas (admission for guests over 14 years old)
• Access to the solarium terrace, featuring Jacuzzis with fresh water or thermal salsobromoiodic water (seasonal restrictions apply)