• Innovative set of tests for the measurement of oxidative stress, free radical tests and defense capacity against this aggression.
• The goal is to identify the best strategy to strengthen the body's natural defenses.
• General medical consultation to investigate the results of oxidative stress

• Continuous education on nutritional self-management in daily life
• Collection of history of eating habits, allergies and intolerances
• Enrichment of the diet with foods that contain tryptophan, Vitamin B, Iron, with foods that stimulate the hormones of happiness
• Correction of eating habits
• Formulation of a follow-on individual diet
• Body composition assessment of the lean mass and fat mass at the beginning and at the end of the stay
• Diet to achieve the identified objects

• Consultation about physical / sporting activity and identification of any osteoarticular problems
• Research of metabolic activation
• Cardio-circulatory training with music therapy
• Aerobic activities and outdoor workouts:
• Shinring Yoku - walking in LONGLIFE park
• Mindfulness Meditative Sessions
• Sound baths with harmonium Tibetan bells
• Healing yoga sessions to discover the mental and physical benefits

• Postural Consultation Identification of posture defects
• Explanation of postural mechanisms and benefits, healthy and rational of correct posture
• Postural medical examination and identification of posture defects
• Training to refine gait and enhance proprioception
• Creation of personalised exercises to improve sitting posture
• Continuous education on maintaining a healthy, elegant posture with the potential to regain lost stature

• Check up and consultation with Beauty & Spa Expert
• Assessment of face and body imperfections
• Creation of a personalized Beauty program to be followed at home to maintain the achieved results
• Personalized advice on cosmetic products to be used for a correct beauty routine

First treatment
Thermal exfoliation with citrus scent Under the rain: This particular three-in-one treatment includes a thermal exfoliation, accompanied by a combination of 1000 thermal water jets that massage the body, releasing different sensations thanks to the different nebulization jets, filiform rain, blade of water and tropical rain that like so many waves alternating all over the body. the treatment ends with the aromatic oiling of the skin always in conjunction with the jets of water to restore skin hydration.

Everyday:
- Entrance to the Health Spa: The Health Spa was built on an underground sea dating back to the Paleo-Adriatic Sea six million years ago and the Wellness path winds through a Roman bath flavored with lavender, a steam bath with thermal water mist, a swimming pool with thermal water with an open extension. air, soft sauna and Finnish sauna, sensory showers.

- Happiness massages: One of the following massages will be performed every day to help achieve the set goal:

- Thai massage: it acts on biochemistry by reducing cortisol levels, increases the intake of Serotonin, Dopamine and, thanks to the stimulation of the channels crossed by vital energy and assisted stretching, leads to immediate well-being.

- Ayurvedic massage with Shirodara: it is a technique that allows deep relaxation, gradually eliminating negative thoughts, improving positivity.
It stimulates tissue rejuvenation, regulates sleep-wakefulness, promotes and makes the 5 senses more efficient, improves internal circulation of the brain by clearing body-mind-spirit. The energy that this treatment infuses with the hot oil is a source of vitality and youth.

- Ayurvedic massage: it acts through a manual stimulation on the Chakras or energy centers of our body. A feeling of well-being is perceived on the muscles and on the venous and immune circulatory system.
It involves the stimulation of vital energies on a physical and psychic level to release the forces of vitality and remove symptoms of stress and anxiety.

- Foot reflexology: is a holistic technique that helps to strengthen health by producing the "hormones of happiness" through 3 reflex zones: hypothalamus, pineal and pituitary, stimulating specific points on the foot promotes a better quality of sleep and counteracts chronic stress. Foot reflexology helps you find the right path to free yourself from all negative energies. The mental positivity that is found will help us to face life with happiness.

- Hot Stone Massage: is a massage that uses hot lava stones placed on the body to treat various symptoms and ailments.
Numerous psychophysical benefits are obtained and both body and mind will be able to enjoy the effects of the union between massage, heat and Long Life Formula essential oils.

- Lomi Lomi massage: the aim is to exert a regenerating effect by reaching a state of harmony between the body and the surrounding environment. It is performed to restore vital energy, counteract stress, depressive-like symptoms, bone and muscle pains. Promotes calm, optimism, serenity and increases self-awareness and one's abilities. It stimulates digestion and improves the functionality of the respiratory system.

• Lucia Magnani thermal muds: Our muds are defined as “velvet” due to the finesse and pleasant creaminess that characterizes them. Mud therapy has restorative properties capable of slowing down the aging processes of biological tissues with beneficial effects on the whole organism. The treatment involves an abundant amount of hot mud that envelops the affected body parts plus specific integration with Reducinalife Long Life Formula or Agecore Plus Long Life Formula and the use of personalized Long Life Formula cream.
• Lucia Magnani spa treatment
• Lucia Magnani Skin Care with massage with quartz spheres
• Radiofrequency treatment multipolar venus body

SPECIAL SURPRISE HAPPINESS:
- surprise treatment offered during the stay.

* All procedures will be confirmed and definitively quantified based on the length of the stay

• Two fitness sessions followed by a personal trainer (in the gym or outdoors)
• Exercises in postural and proprioceptive education "
• E-bike excursion to the Park
• A one-to-one Aqua reborn session in thermal water

The programme includes the following:

• Overnight stay in a Long Life Formula room
• Personal supervisor for the duration of the program
• Breakfast, lunch, dinner and two snacks a day at the Long Life Formula ® restaurant, with a personalized diet according to the chosen path.
• Welcome package including bathrobe, slippers, and clothing (joggers and T-shirts) for your stay
• Daily admission to the Health Spa: including sauna, Roman bath, Turkish bath with thalassotherapy, sensory showers, compensation pools, zero-body beds, and indoor/outdoor thermal pools with hydromassage, as well as relaxation rooms with herbal teas (admission for guests over 14 years old)
• Access to the solarium terrace, featuring Jacuzzis with fresh water or thermal salsobromoiodic water (seasonal restrictions apply)