Long Life Formula® Evergreen pathway

• This innovative set of tests measures oxidative stress levels, evaluates free radicals, and assesses the body’s defense capabilities against these aggressors.
• The goal is to identify the best strategy to strengthen the body's natural defenses.

• Blood tests
• In-depth tests for the measurement of oxidative stress
• Resting ECG
• General practitioner (doctor) consultation
• Comprehensive ultrasound examination of the lower and upper abdominal areas
• Echo-color doppler of the supraortic trunks
• Physiatric examination with evaluation of the musculoskeletal system
• Ultrasound measurement of abdominal fat

Identification of dietary errors and supervision at every meal to achieve a physiologically correct diet Personalized diet planning to meet individual goals
Diet to achieve the identified objectives.
Personal assistant until self-management of proper nutrition.
Definition of a personal diet plan after the stay.

• Enrichment with foods with antioxidants
• Development of a personalized diet plan to use after the stay
• Incorporation of antioxidant-rich foods
• Education on nutritional autonomy for everyday life
• Measurement fat mass and lean mass
• Continuous education on nutritional self-management in daily life
• Measurement of fat and lean mass
• Multiple supervised activity sessions, including outdoor sessions, with a progression suitable to the individual's fitness level
• Dietary history review
• Goal-setting and diet formulation during the stay

Physical activity planning based on history, goals and tests Multiple activity sessions, outdoor as well, under the control of a supervisor and according to a suitable progression Advice for the most suitable ways to continue physical activity after the stay
Multiple activity sessions, outdoor as well, under the control of a supervisor and according to a suitable progression
Advice for the most suitable ways of continuing exercise after your stay.

• Anamnesis of physical/sporting activity
• Multiple supervised activity sessions, including outdoor sessions, with a progression suitable to the individual's fitness level
• Fitness test to identify individual training intensity
• Workout sessions focused on muscle building, stretching, and general or localised toning
  general and / or localized, and elongation
• Anamnesis of bone and joint problems
• Outdoor activities as much as possible, with a prevalent aerobic component and muscle stretching

Explanation of postural mechanisms and the healthy and rational benefits of posture e correct posture.
Postural reprogramming for the prevention / treatment of incorrect attitudes.
Education continues with a healthy and elegant bearing, with the possibility of potentially regaining the lost stature.

• Postural Anamnesis
• Education on healthy posture, including postural mechanisms and benefits
• Multiple supervised activity sessions, including outdoor sessions, with a progression suitable to the individual's fitness level
• Postural Reprogramming
• Mobility of the spine
• Exercises to improve spinal flexibility and mobility
• Training to refine gait and enhance proprioception
• Creation of personalised exercises to improve sitting posture
• Continuous education on maintaining a healthy, elegant posture with the potential to regain lost stature

"An expert team of SPA therapists will take care of my figure, following me after I can A complete and intense program for the body and face awaits me, where of well-being, the aesthetic medical team will take turns to give me the best result possible."

First treatment
Thermal Rain Body Exfoliation:
This treatment combines three moments. It begins with a thermal exfoliation, accompanied by a combination of a thousand jets of thermal water that massage the body, followed by nebulizations, filiform rain, blades of water and tropical rain which, like so many waves, alternate all over the body. The treatment ends with a flavored oil treatment of the skin.

Everyday
Access to the Lucia Magnani Health Clinic Spa
Every change always starts from green, it is the color of the regeneration of life, it is the exceptional tone of the 'fossil' thermal waters of Castrocaro, preserved in purity in the subsoil and used in the nascent state in the Health Spa, for the optimal chemical composition and the high content of minerals, among the richest in nature. The environment of the Health Spa recreates the underground sea, the paleo-Adriatic of six million years ago. Here you can find the optimal dimension to live the sensory experiences of a thermal wellness center in a unique and memorable context.

Personalized massages on a weekly basis:
after the check-up, we will define the sequence of massages suitable for your needs. (Therapeutic massage, Firming Long Life Formula®, Hot Stone, Scalp massage, Thermal mud, Relaxing face treatment) Fitness postural and proprioceptive education.

Every other day
Long Life Formula® Anti-Ageing Treatment
The active ingredients contained in the LLF serum and cream are highly enhanced by the manual skills of the LLF VCDB massage designed to firm, smooth wrinkles and redefine the volumes of the face and remove tension from head to hands. Treatment includes the LLF Home Care Kit.

Venus Legacy face seat
The most innovative aesthetic medical device with cutting-edge technology to reduce skin laxity and wrinkles. The treatments are safe for all skin types and have no recovery time. Venus Legacy ™ uses (MP) 2 technology that combines Multipolar Radio Frequency and Pulsed Magnetic Fields. The oval of the face appears immediately redefined, the skin regains tone and firmness and the signs of aging are minimized.

Jet Your Skin
The combination of the purifying action of sulphurous water enhanced by the peeling effect of glycolic acid increase the delivery of the active ingredients. The skin is brighter, more smoothed, the pores of the skin shrink, small wrinkles diminish, and the face is revitalized.

Jet Peel Antiaging
After the Clean phase we move on to the lifting phase, the ability of the Jet peel to convey up to 1.4mm in depth and in a completely painless way, allows you to regenerate the skin by bringing the active ingredients, such as hyaluronic acid into the deep layers. The skin is hydrated and compacted.

Thermal Mud:
Rich in mineral salts and trace elements for a powerful osmotic action to detoxify the body.

Thermal Baths:
infused with sea salts to stimulate microcirculation and release toxins. Face Packs with Sulphurous Mud: Featuring a filiform shower to disinfect the skin, reduce inflammation, and restore radiance.

All interventions will be confirmed and definitively quantified based on the responses of the Check-Up.

The programme includes the following:

• Overnight stay in a Long Life Formula room
• Personal supervisor for the duration of the program
• All meals are included as well as two snacks per day at the Long Life Formula restaurant, following a personalized dietary plan
• Welcome package including bathrobe, slippers, and clothing (joggers and T-shirts) for your stay
• Daily admission to the Health Spa: including sauna, Roman bath, Turkish bath with thalassotherapy, sensory showers, compensation pools, zero-body beds, and indoor/outdoor thermal pools with hydromassage, as well as relaxation rooms with herbal teas (admission for guests over 14 years old)
• Access to the solarium terrace, featuring Jacuzzis with fresh water or thermal salsobromoiodic water (seasonal restrictions apply)