Long Life Formula® Energy pathway

• This innovative set of tests measures oxidative stress levels, evaluates free radicals, and assesses the body’s defense capabilities against these aggressors.
• The goal is to identify the best strategy to strengthen the body's natural defenses.

• Collection of medical history
• Blood tests
• Resting ECG
• General practitioner (doctor) consultation
• Comprehensive ultrasound examination of the lower and upper abdominal areas
• Echo-color doppler of the supraortic trunks
• Physiatric examination with evaluation of the skeletal muscle shot
• Ultrasound measurement of abdominal fat
• Analysis of risk factors
• Lipid profile evaluation

Identification of dietary errors and supervision at every meal to achieve a physiologically correct diet Personalized diet planning to meet individual goals
Diet to achieve the identified objectives.
Personal assistant until self-management of proper nutrition.
Definition of the methods of continuation of the diet after the stay.

• Personalized diet planning to meet individual goals
• Development of a personalized diet plan to use after the stay
• Incorporation of antioxidant-rich foods
• Education on nutritional autonomy for everyday life
• Identification and elimination of "toxic" foods; recommendation of "purifying" herbal teas
• Continuous education on nutritional self-management in daily life
• Measurement of fat and lean mass
• Multiple supervised activity sessions, including outdoor sessions, with a progression suitable to the individual's fitness level
• Dietary history review
• Goal-setting and diet formulation during the stay

Physical activity planning based on history, goals and tests Multiple activity sessions, outdoor as well, under the control of a supervisor and according to a suitable progression Advice for the most suitable ways to continue physical activity after the stay
Multiple activity sessions, outdoor as well, under the control of a supervisor and according to a suitable
progression
Advice for the most suitable ways of continuing exercise after your stay.

• Activity with a prevalent cardiovascular component
• Instrumental respiratory training
• Intense progression
• Fitness status monitoring

Description of the postural control mechanisms and the health-specific and relational benefits of a correct posture and
correct bearing.
Posture realignment for the prevention/treatment of bad habits
Education continues with a healthy and elegant bearing, with the possibility of potentially regaining the lost stature.

• Postural Anamnesis
• Identification of individual goals
• Multiple supervised activity sessions, including outdoor sessions, with a progression suitable to the individual's fitness level
• Postural Reprogramming
• Postural medical examination and identification of posture defects
• Training to refine gait and enhance proprioception
• Creation of personalised exercises to improve sitting posture
• Continuous education on maintaining a healthy, elegant posture with the potential to regain lost stature

"I will be surrounded by a thousand attentions all aimed at giving me back that lost energy, getting back to being snappy is a very pleasant sensation.
Long massages await me that will involve the body and neck, but also the hair and the scalp will come back to life. "

First treatment
Thermal Rain Body Exfoliation:
This three-phase treatment begins with a thermal exfoliation combined with thousands of jets of thermal water that massage the body, followed by nebulizations, filiform rain, water blades, and tropical rain. The treatment concludes with an aromatic oil application.

Everyday
Access to the Lucia Magnani Health Clinic Spa
Every change always starts from green, it is the color of the regeneration of life, it is the exceptional tone of the "fossil" thermal waters of Castrocaro, preserved in purity in the subsoil and used in the nascent state in the Health Spa, for the optimal chemical composition and the high content of minerals, among the richest in nature. The environment of the Health Spa recreates the underground sea, the paleo-Adriatic of six million years ago. Here you can find the size
optimal for experiencing the sensory experiences of a spa wellness center in a unique and memorable context.

A sequence of massages on a weekly basis designed to help the body regain lost tone and support the muscles subjected to new and pressing efforts (Therapeutic massage, Ayurveda massage, Lomi massage Lomi, Long Life Formula, Pinda Sweda etc.)

Foot Ritual:
well-being as energy passes through the foot to spread to the rest of the body. Don't forget that the role of supporting and moving the whole body is the responsibility of the lower extremities. The energy rebalancing massage through the reflex zones of the foot spreads a deep well-being that rises to the mind.

Shiatsu massage
Manual skills of oriental tradition. Aimed at rebalancing the meridians by soliciting the reflex points by palm and finger pressure. The muscle bands relax and awaken from numbness.

Decontracting Massages
Indicated to relieve contractures and dissolve muscle tension from the neck to the lower limbs. Performed by a physiotherapist, mix of elaborate and personalized maneuvers. Blood and lymphatic circulatory function, gives elasticity to the spine and joints, relaxes and stretches the muscles.

Fitness and postural and proprioceptive education.

Every other day
Packs and muds and hot baths after a period of inactivity and "abuse" we must dispose of the toxins that have settled in the tissues. A layer of warm mud envelops the body, opening the follicular ostia which slowly transfer the properties of the products to the deep tissues.

Enerpulse therapy
"rehabilitation" equipment to soothe muscle tension, in complete relaxation in a natural and soft way where the muscle groups of the body are stimulated and reactivated.

One / Two sessions
A line of deep cleansing of the face non-invasive for the elimination of impurities thanks to a light ultrasound. In conclusion, the massage envelops the face, nape and neck, giving at the same time a deep relaxation.

All interventions will be confirmed and definitively quantified based on the responses of the Check-Up.

The programme includes the following:

• Overnight in the Long Life Formula ® room.
• Personal supervisor for the duration of the program
• Breakfast, lunch, dinner and two snacks a day at the Long Life Formula ® restaurant, with a personalized diet according to the chosen path.
• Welcome package including bathrobe, slippers, and clothing (joggers and T-shirts) for your stay
• Daily admission to the Health Spa: sauna, Roman bath, Turkish bath with thalassotherapy, sensory showers, compensation pools, zero-body bed and indoor and outdoor thermal pool with hydromassage, relaxation rooms with herbal teas. (Admission allowed to children over the age of 14).
• Access to the solarium terrace, featuring Jacuzzis with fresh water or thermal salsobromoiodic water (seasonal restrictions apply)