Even walking or at the slightest effort I'm out of breath, I get tired. I lost the training I had. I have smoked or smoked for many years. I feel that my resistance to physical activity, anche minima, è peggiorata. Vorrei migliorare la mia resistenza agli sforzi. Ho un respiro irregolare. Ho uno stile di vita molto sedentario e mi sento pigro.
What I want to achieve is...
To be able to take deep breaths again. To quickly improve the duration and intensity of my physical exercise. To quit smoking or at least drastically reduce the number of cigarettes. To get fit and see my health visibly improved. To look forward to training regularly. To no longer be lazy and sedentary.
ABOUT THE PROGRAMME
The Energy programme encompasses a Long Life Formula® Medical Check-Up which is included in all of our programmes, and a more objective-related module “Energy”. At the end of your stay, you will receive a Long Life Formula® dossier containing a clinical diary, the reports of all medical examinations, an overview of the diet, physical activities and treatments performed during your stay, a final clinical report as well as a prevention plan for when you go back to your everyday routine.
COMPREHENSIVE AND CUSTOMISED OXIDATIVE STRESS TESTS
Set of tests targeted at measuring your level of oxidative stress (caused by free radicals) and assessing the effectiveness of your antioxidant defence system
Identification of the best solution to increase your body's defences
Collection of your medical history data
Assessment of your risk factors
Personalised blood tests
Elettrocardiogramma a riposo
Visita medica generale
Full abdominal ultrasound
Ecocolor Doppler Tronchi Sovra Aortici
Specialist thermal and physical medicine examination
Initial and final nutritional consultation with skinfold test
Specialist postural examination
Daily meeting with the medical staff
Plicometria iniziale e finale
Personalised dietary plan for during and after your stay
POSTURE & MOVEMENT RE-EDUCATION
Functional and postural assessment
Static and dynamic posture control as well as analysis of the determining medical factors and possible related symptoms
Description of the postural control mechanisms and the health-specific and relational benefits of a correct posture and bearing
Posture realignment for the prevention/treatment of bad habits
Education to a healthy and elegant bearing, with the possibility to grow a few centimetres in height
Fitness & holistic disciplines
Planning of the physical exercise on the basis of your medical history, objectives and test results
Multiple fitness trainings at the gym, in the park and on the rooftop terrace – under the supervision of a personal trainer
Holistic discipline classes (yoga, meditation and reiki) at the gym, in the park and on the rooftop terrace – under the supervision of a yoga instructor
Recommendations on how to plan your physical activity when you get back to your daily routine
Beauty & Spa Treatments
Consultation with the spa manager
Personalised beauty and spa treatments
Daily access to the pools of the Health Spa and the sun terrace (restrictions depending on the season)
Our spa was built just above an underground sea dating back to millions of years ago; its waters are rich in mineral salts, trace elements and algae and have exceptional therapeutic properties.
The programme includes the following:
Overnight stay in a Long Life Formula room
Breakfast, lunch, dinner and two snacks per day at the Long Life Formula restaurant, following a personalised dietary plan
Welcome package including bathrobe, slippers and clothing (joggers and T-shirts) to be used during your stay
Daily access to the Health Spa, featuring saunas, a Roman bath, a steam bath for thalassotherapy, multisensory showers, cool plunge pools, Zerobody dry-floatation tanks, indoor and outdoor pools with thermal water and whirlpool spots, relaxation rooms with a selection of herbal teas (the minimum age for admission is 14 years)
Access to the sun terrace, equipped with Jacuzzis with fresh water and with thermal salsobromoiodic water (restrictions depending on the season)
CUSTOMISED MODULE “ENERGY”
Cardiac stress test or CT for calcium scoring with simultaneous ECG (at one of the GVM Care & Research healthcare facilities)
Fitness test with measurements of lactic acid level and heart rate during exercise
Adjustment of your caloric intake to a new, healthier lifestyle
Highly antioxidant diet
PHYSICAL EXERCISE & POSTURE
Workout with a focus on cardio
Monitoring of your physical fitness
THERMAL BEAUTY TREATMENTS
Customised reinvigorating massages with a focus on blood circulation and deep muscle bands
Activities in thermal waters with different temperatures and salt concentrations aimed at invigorating the body tissues
Face treatment with vitamin- and mineral-rich ingredients
Energising Ayurvedic face and body treatment
MINIMUM STAY OF 3 DAYS
Starting from 954 € per day
LUCIA MAGNANI HEALTH CLINIC, LONG LIFE FORMULA®
WE HAVE A DIRECT AGREEMENT WITH THE MAJOR SUPPLEMENTARY HEALTH FUNDS, MUTUAL BENEFIT FUNDS AND INSURANCE COMPANIES.
Long Life Formula S.r.l - VAT No. 02363180403 - Share Capital € 1.600.000 i.v. - Copyright 2019 Long Life Formula, Lucia Magnani Health Clinic, Terme di Castrocaro are registered trademarks of Longlife Formula srl, a company belonging to the Gruppo Villa Maria s.p.a.
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