I choose this profile because:
"I wish I was in better shape"
I get out of breath very easily. I lost the workout I had. I have been smoking for many years.
I realize that my form is getting worse. I would like to improve my resistance to effort.
I have a very shallow breath and occasionally let out great sighs. I have a very sedentary lifestyle.
I would like to get these results:
I breathe deeply again. I am able to do physical activity of long duration and at extraordinary intensity compared to a short time ago. I have quit smoking or have drastically reduced the number of cigarettes. I feel fit and I am sure that my health has improved.
I want to train regularly. I am no longer lazy and sedentary.
Energy profile insights
Cardiological stress test (c / o the health facilities of GVM Care & Research)
Cardiovascular fitness test with lactic acid and heart rate measurement of
Identification of errors and continuous education at every meal, for a nutrition physiologically correct.
Diet to achieve the identified objectives.
Personal assistant until self-management of proper nutrition.
Definition of the methods of continuation of the diet after the stay.
Physical activity planning based on history, goals and tests
Multiple activity sessions, outdoor as well, under the control
of a supervisor and according to a suitable progression
Advice for the most suitable ways to continue physical activity after the stay
Multiple activity sessions, outdoor as well, under the control of a supervisor and according to a suitable
Advice for the most suitable ways of continuing exercise after your stay.
Description of the postural control mechanisms and the health-specific and relational benefits of a correct posture and
Posture realignment for the prevention/treatment of bad habits
Education continues with a healthy and elegant bearing, with the possibility of potentially regaining the lost stature.
"I will be surrounded by a thousand attentions all aimed at giving me back that lost energy, getting back to being snappy is a very pleasant sensation.
Long massages await me that will involve the body and neck, but also the hair and the scalp will come back to life. "
Thermal Rain Body Exfoliation
This treatment combines three moments. It begins with a thermal exfoliation, accompanied by a combination of a thousand jets of thermal water that massage the body, followed by nebulizations, filiform rain, blades of water and tropical rain which, like so many waves, alternate all over the body. The treatment ends with a flavored oil treatment of the skin.
Access to the Lucia Magnani Health Clinic Spa
Every change always starts from green, it is the color of the regeneration of life, it is the exceptional tone of the "fossil" thermal waters of Castrocaro, preserved in purity in the subsoil and used in the nascent state in the Health Spa, for the optimal chemical composition and the high content of minerals, among the richest in nature. The environment of the Health Spa recreates the underground sea, the paleo-Adriatic of six million years ago. Here you can find the size
optimal for experiencing the sensory experiences of a spa wellness center in a unique and memorable context.
A sequence of massages on a weekly basis designed to help the body regain lost tone and support the muscles subjected to new and pressing efforts (Therapeutic massage, Ayurveda massage, Lomi massage Lomi, Long Life Formula, Pinda Sweda etc.)
well-being as energy passes through the foot to spread to the rest of the body. Don't forget that the role of supporting and moving the whole body is the responsibility of the lower extremities. The energy rebalancing massage through the reflex zones of the foot spreads a deep well-being that rises to the mind.
Manual skills of oriental tradition. Aimed at rebalancing the meridians by soliciting the reflex points by palm and finger pressure. The muscle bands relax and awaken from numbness.
Indicated to relieve contractures and dissolve muscle tension from the neck to the lower limbs. Performed by a physiotherapist, mix of elaborate and personalized maneuvers. Blood and lymphatic circulatory function, gives elasticity to the spine and joints, relaxes and stretches the muscles.
Fitness and postural and proprioceptive education.
Every other day
Packs and muds and hot baths after a period of inactivity and "abuse" we must dispose of the toxins that have settled in the tissues. A layer of warm mud envelops the body, opening the follicular ostia which slowly transfer the properties of the products to the deep tissues.
"rehabilitation" equipment to soothe muscle tension, in complete relaxation in a natural and soft way where the muscle groups of the body are stimulated and reactivated.
One / Two sessions
A line of deep cleansing of the face non-invasive for the elimination of impurities thanks to a light ultrasound. In conclusion, the massage envelops the face, nape and neck, giving at the same time a deep relaxation.
All interventions will be confirmed and definitively quantified. based on the responses of the Check-Up.
The programme includes the following:
MINIMUM STAY OF 3 DAYS
starting from 1.167 € per day
WE HAVE A DIRECT AGREEMENT WITH THE MAJOR SUPPLEMENTARY HEALTH FUNDS, MUTUAL BENEFIT FUNDS AND INSURANCE COMPANIES.
PREVIMEDICAL - PHASES - BLUE ASSISTANCE - GENERAL
Choose a Long Life Formula® Pathway or Check-Up
(the minimum stay of Routes Long Life Formula® is 3 nights, except for Check-Ups)