Long Life Formula® Clean program

• This innovative set of tests measures oxidative stress levels, evaluates free radicals, and assesses the body’s defense capabilities against these aggressors.
• The goal is to identify the best strategy to strengthen the body's natural defenses.

• Collection of medical history
• Blood tests
• Resting ECG
• General practitioner (doctor) consultation
• Comprehensive ultrasound examination of the lower and upper abdominal areas
• Echo-color doppler of the supra-aortic trunks
• Psychiatric examination with musculoskeletal system evaluation
• Ultrasound measurement of abdominal fat
• Analysis of risk factors
• Lipid profile evaluation

Identification of dietary errors and supervision at every meal to achieve a physiologically correct diet

• Personalized diet planning to meet individual goals
• Development of a personalized diet plan to use after the stay
• Incorporation of antioxidant-rich foods
• Education on nutritional autonomy for everyday life
• Identification and elimination of "toxic" foods; recommendation of "purifying" herbal teas
• Continuous education on nutritional self-management in daily life
• Measurement of fat and lean mass
• Multiple supervised activity sessions, including outdoor sessions, with a progression suitable to the individual's fitness level
• Dietary history review
• Goal-setting and diet formulation during the stay

Customised physical activity planning based on individual history, goals, and test results

• Anamnesis of physical/sporting activity
• Multiple supervised activity sessions, including outdoor sessions, with a progression suitable to the individual's fitness level
• Fitness test to determine individual training intensity
• Workout sessions focused on muscle building, stretching, and general or localised toning
  general and / or localized, and elongation
• Anamnesis of bone and joint problems
• Activities, as much as possible outdoors, with a prevalent aerobic and stretching component
  muscular

Explanation of postural mechanisms and benefits, healthy and rational, of a posture e correct posture.
Postural reprogramming for the prevention / treatment of incorrect attitudes.
Education continues with a healthy and elegant bearing, with the possibility of potentially regaining the lost stature.

• Postural Anamnesis
• Education on healthy posture, including postural mechanisms and benefits
• Multiple supervised activity sessions, including outdoor sessions, with a progression suitable to the individual's fitness level
• Postural Reprogramming
• Postural medical examination and identification of posture defects
• Exercises to improve spinal flexibility and mobility
• Training to refine gait and enhance proprioception
• Creation of personalised exercises to improve sitting posture
• Continuous education on maintaining a healthy, elegant posture with the potential to regain lost stature

"A team of experienced SPA therapists will take care of my figure, following me step by step step.
My program includes a sequence of treatments designed to detoxify and purify the tissues thanks to mineral-rich thermal waters and muds and specific massages where the body is there mind are freed and lightened. "

Key Treatments Include:
Thermal Rain Body Exfoliation:
This three-phase treatment begins with a thermal exfoliation combined with thousands of jets of thermal water that massage the body, followed by nebulizations, filiform rain, water blades, and tropical rain. The treatment concludes with an aromatic oil application.

Daily Access
to the Lucia Magnani Health Clinic Spa:
Enjoy the regenerative effects of the "fossil" thermal waters of Castrocaro, rich in minerals, recreating the prehistoric Adriatic Sea environment for a unique wellness experience.

Personalised Massages: Based on your medical check-up, we will define a sequence of massages to meet your needs (e.g., Therapeutic Massage, Long Life Formula Massage, Bamboo Massage, Firming Massage, Californian Massage, Pinda Sweda Massage, Plantar Reflexology, Lymphatic Drainage, etc.).

Intervention on physical, postural and nutritional activity.

Every other day
Detoxifying Packs and Treatments:
Using herbs for regenerative and draining actions, these treatments help prevent cellulite or address existing cases.

Thermal Mud Treatments:
Rich in mineral salts and trace elements for a powerful osmotic action to detoxify the body.

Thermal Baths:
infused with sea salts to stimulate microcirculation and release toxins. Face Packs with Sulphurous Mud: Featuring a filiform shower to disinfect the skin, reduce inflammation, and restore radiance.

Face packs:
with sulphurous mud with filiform shower: thanks to the presence of sulfur, the skin is disinfected and functions restored.
It restores radiance to the skin, flames and decongests the face, giving it a fresh look.

Colon Hydrotherapy and Rectal Showers:
is a safe and gentle infusion of water at body temperature into the colon. It is a completely natural treatment as no drugs or chemicals are used.
During the treatment you can lie comfortably on your back.
Helps abdominal swelling, detachment of endocolic material, stimulation of blood and lymphatic circulation, stimulation of peristalsis.

Detox Face and Body Vitamins and Minerals Treatment: a personalized treatment using natural products chosen according to individual skin needs, ideal for sensitive or problematic skin.

All interventions will be confirmed and definitively quantified based on the responses of the Check-Up.

The programme includes the following:

• Overnight stay in a Long Life Formula room
• Personal supervisor for the duration of the program
• All meals are included as well as two snacks per day at the Long Life Formula restaurant, following a personalized dietary plan
• Welcome package including bathrobe, slippers, and clothing (joggers and T-shirts) for your stay
• Daily admission to the Health Spa: including sauna, Roman bath, Turkish bath with thalassotherapy, sensory showers, compensation pools, zero-body beds, and indoor/outdoor thermal pools with hydromassage, as well as relaxation rooms with herbal teas (admission for guests over 14 years old)
• Access to the solarium terrace, featuring Jacuzzis with fresh water or thermal salsobromoiodic water (seasonal restrictions apply)