After summer, returning to normalcy can be challenging. Whilst summer is a time for relaxation, it can also lead to stress, exacerbated by changes in eating habits, reduced physical activity, and a lesser focus on self-care. To better prepare for autumn and regain control of your well-being, it's important to re-establish good habits in terms of nutrition, exercise, health check-ups, and beauty treatments.

This is where Long Life Formula® programs from Lucia Magnani Health Clinic can step in. Here’s how to get back on track after summer.

Nutrition: Return to a Balanced Diet

During summer, it's easy to indulge in unhealthy foods, thanks to a relaxed atmosphere and the availability of more “tempting” options. Resuming a balanced diet is essential to restoring well-being. Adding fruits, vegetables, lean proteins, and whole grains into your daily meals helps detoxify the body and restore energy.

At Lucia Magnani Health Clinic, the Clean Long Life Formula® program offers personalised support for those looking to detox and return to a healthy eating regime. Through a specific diet and cleansing treatments, this path helps eliminate the toxins accumulated during summer, promoting a nutritional reset.

Exercise: Ease Back into Physical Activity

Re-starting exercise is crucial for regaining both physical and mental well-being. It’s important to start gradually, avoiding excessive effort that could lead to injury. Activities like swimming, yoga, or walking are great ways to begin.

Sport Long Life Formula® program is ideal for those wanting to ease back into physical activity with a customised plan. This path includes personalised workouts, supervised by professional trainers, to help you regain fitness and stamina while respecting your pace and abilities.

Beauty Treatments: Renew Your Skin and Mind

Exposure to the sun and sea during summer can leave your skin dehydrated and stressed. Resuming regular skincare routines is essential to maintaining a healthy, radiant appearance. Targeted aesthetic treatments can make a significant difference in regenerating your skin and providing a deep sense of well-being.

Relax Long Life Formula® program is perfect for those looking to reduce accumulated stress and rejuvenate their beauty. This program includes advanced beauty treatments and relaxation sessions that refresh both skin and mind, helping you restart with energy and serenity.

A Check-Up: Prevention as the Foundation of Well-Being

Summer may have masked subtle signs of discomfort that, if ignored, could worsen over time. A thorough health check-up after the holidays is a crucial step in monitoring your health and preventing potential issues.

All Long Life Formula® programs begin with check-ups designed to comprehensively assess your needs. Our clinic's strength lies in the expertise of our medical staff and the advanced technology we use, from AI-equipped gyms for mental fitness to cutting-edge trans cranial magnetic stimulation.

Restart with New Energy

Returning to normality after summer doesn’t have to be stressful; instead, it can be an opportunity to reclaim control of your health and well-being.

With the Long Life Formula® programs from Lucia Magnani Health Clinic, you can prepare for autumn with an integrated approach that combines nutrition, exercise, beauty care, and prevention. Thanks to the Scientific Method of Long Life Formula®, you’ll be equipped to face the new season with energy, balance, and renewed self-confidence.