The range of services of the Lucia Magnani Health Clinic includes sports activities and mental training and regeneration disciplines which, combined with an appropriate diet, help our guests achieve a state of mental and physical balance. Our medical, sports and holistic massages are designed to increase the tone and elasticity of muscles and joints and to induce a general sense of well-being. Balance, moderation, control and good posture are the key principles of the approach adopted at the Lucia Magnani Health Clinic.
FITNESS AND HOLISTIC DISCIPLINES
A personal trainer will welcome you at the entrance of our gym, where you will have access to the very latest exercise equipment and to individual sessions in disciplines such as fitness, postural gymnastics, healing yoga, meditation and reiki. Holistic discipline courses can also take place in the park, in the thermal pool or in the Oriental cabin. Meditation helps you clear your mind, deal with stress and emotions and improve your quality of life. Reiki awakens your inner energies, bringing benefits to your body and mind – including an enhanced circulation of energy throughout your body and a rebalancing of your energy centres. Your body will reach a state of deep relaxation and your mind will be freed from stress and other negative thoughts; moreover, you will gain greater awareness, enhance your intuitive skills and experience a stronger flow of emotions, a sharpening of your senses as well as a greater clarity of thought and judgment. At the Lucia Magnani Health Clinic you can also try out thermal yoga, which is performed in thermal water. It helps you regulate your breathing rhythm and better control your body movements as well as improve your posture. Thermal yoga is a unique form of relaxation and meditation, performed under the guidance of an instructor, and it is aimed at enhancing your self-confidence and trust in other people, gaining greater mental and emotional stability as well as draw energy and fluidity from the water surrounding you.
In the Lucia Magnani Health Clinic , postural training is a top priority: realigning and maintaining your posture is crucial to prevent the onset of medical disorders. A correct posture might also help you grow a few centimetres in height and refine your appearance and bearing. The main objective of this programme is to improve your posture by increasing your muscle tone. Unhealthy posture is commonly associated with, among others, musculoskeletal conditions such as back pain and scoliosis. Therefore, it is important to take extreme care of it. Posture also is the reflection of one’s psychophysical condition – which is a further testimony to the benefits of postural gymnastics. Postural gymnastics, whether preventive or curative (for instance in case of musculoskeletal pains), consist of specific treatments that are targeted at our muscles as well as our skeletal system. The stiffness, shortening or weakness of our muscles can indeed have a negative impact on our posture. This form of gymnastics is aimed at: - paravertebral and abdominal muscles, which sustain our body and help us maintain a certain posture; - respiratory muscles; a healthy posture is also based on correct breathing; - pelvic stabilising muscles, which keep the pelvis in the right position when we walk. For all of the reasons above, postural gymnastics is an essential feature of our Long Life Formula programmes.
Long Life Formula S.r.l - VAT No. 02363180403 - Share Capital € 1.600.000 i.v. - Copyright 2019 Long Life Formula, Lucia Magnani Health Clinic, Terme di Castrocaro are registered trademarks of Longlife Formula srl, a company belonging to the Gruppo Villa Maria s.p.a.