The range of services of the Lucia Magnani Health Clinic includes sports activities and mental training and regeneration disciplines which, combined with an appropriate diet, help our guests achieve a state of mental and physical balance. Our medical, sports and holistic massages are designed to increase the tone and elasticity of muscles and joints and to induce a general sense of well-being.
Balance, moderation, control and good posture are the key principles of the approach adopted at the Lucia Magnani Health Clinic.
In the Lucia Magnani Health Clinic , postural training is a top priority: realigning and maintaining your posture is crucial to prevent the onset of medical disorders. A correct posture might also help you grow a few centimetres in height and refine your appearance and bearing.
The main objective of this programme is to improve your posture by increasing your muscle tone. Unhealthy posture is commonly associated with, among others, musculoskeletal conditions such as back pain and scoliosis. Therefore, it is important to take extreme care of it. Posture also is the reflection of one’s psychophysical condition – which is a further testimony to the benefits of postural gymnastics.
Postural gymnastics, whether preventive or curative (for instance in case of musculoskeletal pains), consist of specific treatments that are targeted at our muscles as well as our skeletal system.
The stiffness, shortening or weakness of our muscles can indeed have a negative impact on our posture.
This form of gymnastics is aimed at:
- paravertebral and abdominal muscles, which sustain our body and help us maintain a certain posture;
- respiratory muscles; a healthy posture is also based on correct breathing;
- pelvic stabilising muscles, which keep the pelvis in the right position when we walk.
For all of the reasons above, postural gymnastics is an essential feature of our Long Life Formula programmes.