Fitness

A personal trainer will welcome you at the entrance of our gym, where you will have access to the very latest exercise equipment and to individual sessions in disciplines such as fitness, postural gymnastics, healing yoga, meditation and reiki. Holistic discipline courses can also take place in the park, in the thermal pool or in the Oriental cabin. Meditation helps you clear your mind, deal with stress and emotions and improve your quality of life. Reiki awakens your inner energies, bringing benefits to your body and mind – including an enhanced circulation of energy throughout your body and a rebalancing of your energy centres. Your body will reach a state of deep relaxation and your mind will be freed from stress and other negative thoughts; moreover, you will gain greater awareness, enhance your intuitive skills and experience a stronger flow of emotions, a sharpening of your senses as well as a greater clarity of thought and judgment. At the Lucia Magnani Health Clinic you can also try out thermal yoga, which is performed in thermal water. It helps you regulate your breathing rhythm and better control your body movements as well as improve your posture. Thermal yoga is a unique form of relaxation and meditation, performed under the guidance of an instructor, and it is aimed at enhancing your self-confidence and trust in other people, gaining greater mental and emotional stability as well as draw energy and fluidity from the water surrounding you.