But thanks to scientific research, we know for certain the effects on our health of serotonin, oxytocin and dopamine, called precisely the three 'happiness hormones':

• There dopamine activates a feeling of brain-level gratification and promotes motivation.

• There serotonin is the hormone of happiness: it reduces anxiety and restores the good mood.

• L'oxytocin is the love hormone: strengthens bonds and a sense of trust and reduces stress.

You can start stimulating the natural production of these hormones in your body on a daily basis:

• Exploiting natural light: the release of serotonin, the feel-good hormone, increases with exposure to daylight. Therefore, try to spend at least 30 minutes in the sun every day. This little trick will not only increase your personal satisfaction, but also strengthen your immune system.
• Playing outdoor sportsRegular sporting activity will always ensure you feel better and release dopamine and adrenalin.

• Signing up for the Happiness Path based on the scientific method The Long Life Formula®

I choose the Happiness address because:

"I would like to improve my mood, feel happy and joyful"

"I feel the need to leave behind the feelings of malaise and unease that I experienced during the lockdown".

"I would like to control the anxiety and stress caused by a period of strong instability.

"I would like to banish stress and negative thoughts.

"I have spent a lot of time in smart working and I am afraid to go back to work with other people".

The results I want to achieve:

"I feel good and in a good mood. I have learnt to take care of myself and my feelings".

"I have discovered new physical activities that are good for my physical and mental state.

"I sleep well and feel rested".

"I feel calm and my intestines have started to function normally again.

"I am ready to face new challenges with energy and enthusiasm.

 

If I choose this profile, my Course will be characterised mostly in the following aspects:

• Happiness Route profile insights

• Analysis of risk factors

• Extensive testing for measuring the oxidative stress

• Evaluation thorough of the Hormones of Happiness